Low Carb Glutinous Rice Balls (Tangyuan)

Delight in the comforting flavors of a classic Chinese dessert with a modern twist in this recipe for Low Carb Glutinous Rice Balls (Tangyuan). Perfect for those following a low-carb or keto lifestyle, these delicate dumplings swap traditional glutinous rice flour for a nourishing blend of almond and coconut flours, deftly held together with xanthan gum to create a dough that’s wonderfully pliable yet carb-conscious. Each tender rice ball is filled with a fragrant, lightly sweetened black sesame paste made from toasted sesame seeds and erythritol, bringing an irresistible nutty richness. Served in a velvety bath of warm unsweetened coconut milk, this dish strikes the perfect balance between indulgence and healthy eating. Ready in under 40 minutes, these low-carb tangyuan make a delightful treat for Lunar New Year celebrations or any day you crave something irresistibly cozy and guilt-free.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 0.5 cup Hot water
• 2 tablespoons Erythritol
• 0.25 cup Black sesame seeds
• 1 cup Unsweetened coconut milk

Directions

Step 1

In a mixing bowl, combine the almond flour, coconut flour, and xanthan gum with 1/4 teaspoon of salt. Stir until evenly mixed.

Step 2

Gradually add hot water to the flour mixture, stirring continuously with a spatula until a dough forms. You may need slightly more or less water depending on consistency.

Step 3

Knead the dough lightly on a clean surface. It should be cohesive and smooth without being sticky.

Step 4

Cover the dough with a damp cloth and allow it to rest while preparing the filling.

Step 5

In a small pan over medium heat, toast the black sesame seeds lightly until aromatic, about 3 minutes.

Step 6

Grind the toasted sesame seeds in a mortar and pestle or spice grinder until fine. Mix with erythritol.

Step 7

Divide the dough into small, even portions, approximately the size of a ping pong ball.

Step 8

Flatten each portion into a disc and place 1/2 teaspoon of sesame filling in the center, then carefully wrap the dough around the filling, sealing the edges to form a ball.

Step 9

Bring 4 cups of water to a gentle boil in a pot and simmer the Tangyuan until they float to the surface, about 5 minutes.

Step 10

In a separate pot, gently warm the unsweetened coconut milk over low heat. Do not let it boil.

Step 11

Serve the Tangyuan in bowls, ladled with the warmed coconut milk and enjoy!

Nutrition Facts

Serving size	(532.5g)

Amount per serving	% Daily Value*
Calories	832.8

Total Fat 65.5g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 704.9mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 26.3g	0%
Total Sugars 7.0g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 855.9mg	0%
Iron 8.3mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 11.9%

Carbs: 29.0%