Nutrition Facts for Low carb gluten-free wholemeal bread

Low Carb Gluten-Free Wholemeal Bread

Discover the perfect balance of wholesome flavor and dietary mindfulness with this Low Carb Gluten-Free Wholemeal Bread. Made with nutrient-packed ingredients like almond flour, coconut flour, and ground flaxseeds, this recipe delivers a hearty texture without the carbs or gluten. Psyllium husk adds a satisfying chewiness, while a hint of sesame seeds on top lends a nutty crunch. Quick to prepare and simple to bake, this bread is a high-protein, fiber-rich alternative to traditional loaves. Whether toasted for breakfast or served alongside your favorite soup, this delicious and versatile bread is ideal for keto, gluten-free, and low-carb lifestyles.

Nutriscore Rating: 71/100
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Image of Low Carb Gluten-Free Wholemeal Bread
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.25 cup Ground flaxseeds
  • 2 tablespoons Psyllium husk powder
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 5 large Eggs
  • 2 large Egg whites
  • 2 teaspoons Apple cider vinegar
  • 0.25 cup Olive oil
  • 1 cup Warm water
  • 2 tablespoons Sesame seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper and set aside.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, ground flaxseeds, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.

Step 3

In another bowl, beat the eggs and egg whites until they are light and frothy. Add the apple cider vinegar and olive oil, and mix until combined.

Step 4

Pour the wet ingredients into the dry ingredients and start to mix. Gradually add the warm water while mixing, continuing to stir until the mixture is well incorporated and forms a dough.

Step 5

Transfer the dough to the prepared loaf pan, smoothing the top with a spatula. Sprinkle sesame seeds evenly over the top of the dough.

Step 6

Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, carefully lift it out using the parchment paper and allow it to cool completely on a wire rack before slicing.

Nutrition Facts

Serving size (925.3g)
Amount per serving % Daily Value*
Calories 2455.1
Total Fat 202.1g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 9.4g
Cholesterol 930mg 0%
Sodium 3781.7mg 0%
Total Carbohydrate 95.9g 0%
Dietary Fiber 58.2g 0%
Total Sugars 11.3g
Protein 93.9g 0%
Vitamin D 205IU 0%
Calcium 685.4mg 0%
Iron 17.3mg 0%
Potassium 1110.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 14.6%
Carbs: 14.9%