Low Carb Gluten-Free Rolls

Fluffy, golden brown, and packed with wholesome ingredients, these Low Carb Gluten-Free Rolls are a game-changer for anyone seeking a delicious bread alternative without the carbs or gluten. Crafted with a unique blend of almond flour, coconut flour, and psyllium husk powder, these rolls boast a perfectly soft interior and a subtle nutty flavor. With only 15 minutes of prep time, they’re quick and easy to whip up using simple pantry staples like baking powder, egg whites, and apple cider vinegar. Sprinkled with optional sesame seeds for added texture, these rolls are baked to perfection in under an hour. Ideal for those following keto, paleo, or gluten-free diets, they’re perfect for sandwiches, sides, or enjoying with a pat of butter. High in fiber and low in carbs, they’ll satisfy your bread cravings guilt-free!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 cup Boiling water
• 2 teaspoons Apple cider vinegar
• 3 large Egg whites
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well.

Step 3

Bring 1 cup of water to a boil.

Step 4

Add the boiling water to the dry ingredients. Stir with a spatula until dough is well-mixed.

Step 5

Add the apple cider vinegar and stir until incorporated.

Step 6

In a separate bowl, whisk the egg whites until frothy.

Step 7

Add the whisked egg whites to the dough and mix thoroughly until a dough forms. It will be sticky.

Step 8

Wet your hands slightly to help prevent sticking and form the dough into 8 equal-sized rolls. Place them onto the prepared baking sheet.

Step 9

If using, sprinkle sesame seeds on top of the rolls.

Step 10

Bake in the preheated oven for 50-60 minutes until the rolls have risen and are golden brown.

Step 11

Remove from the oven and allow to cool on a wire rack before serving.

Nutrition Facts

Serving size	(547.1g)

Amount per serving	% Daily Value*
Calories	1071.7

Total Fat 78.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2269.8mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 38.6g	0%
Total Sugars 7.3g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 447.4mg	0%
Iron 8.8mg	0%
Potassium 480.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 15.8%

Carbs: 23.2%