Low Carb Giniling (Filipino Ground Meat Dish)
Savor the rich and comforting flavors of Low Carb Giniling, a healthy twist on the classic Filipino ground meat dish. This savory recipe features perfectly seasoned ground beef simmered with a medley of fresh vegetables like bell peppers, green beans, tomatoes, and cauliflower rice for a low-carb alternative to traditional white rice. Enhanced with bold umami notes from soy sauce and fish sauce, this dish strikes the perfect balance of hearty and wholesome, making it ideal for keto or low-carb diets. Quick and easy to prepare in just 45 minutes, this one-pan meal is packed with protein, vibrant vegetables, and authentic Filipino flavors. Serve it piping hot for a satisfying, guilt-free dinner that's both nutritious and delicious!
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Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 4 cloves, minced garlic
- 2 medium, chopped tomato
- 1 medium, chopped bell pepper
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cauliflower rice
- 100 grams, chopped green beans
- 0.5 cup water
Directions
Step 1
Heat the olive oil in a large pan over medium heat.
Step 2
Add the chopped onion and minced garlic to the pan. Sauté until the onions are translucent and the garlic is fragrant, about 3 minutes.
Step 3
Add the ground beef to the pan, breaking it apart with a spatula. Cook until browned and no longer pink.
Step 4
Stir in the chopped tomatoes and cook until they start to soften, about 3 minutes.
Step 5
Add the chopped bell pepper and continue to cook for an additional 2 minutes, stirring occasionally.
Step 6
Pour in the soy sauce and fish sauce, then season with salt and black pepper. Stir everything to combine.
Step 7
Add the chopped green beans and cauliflower rice to the pan, stirring well to incorporate all ingredients.
Step 8
Pour in the water and bring the mixture to a gentle simmer. Cover the pan and let it cook for about 10 minutes, until the vegetables are tender.
Step 9
Uncover the pan and allow the mixture to cook for an additional 3-5 minutes or until the liquid reduces and thickens slightly.
Step 10
Check the seasoning and adjust if necessary. Serve hot and enjoy your low-carb giniling!
Nutrition Facts
| Serving size | (1542.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1687.8 |
| Total Fat 118.1g | 0% |
| Saturated Fat 40.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 354.0mg | 0% |
| Sodium 6486.5mg | 0% |
| Total Carbohydrate 69.9g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 39.6g | |
| Protein 101.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.0mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2968.7mg | 0% |
Source of Calories