Low Carb Gifflar Cinnamon Rolls

Satisfy your sweet tooth guilt-free with these decadent Low Carb Gifflar Cinnamon Rolls—perfect for keto and low-carb lifestyles. Made with a unique fathead dough base featuring almond flour, coconut flour, and a blend of melted mozzarella and cream cheese, these bite-sized, Swedish-inspired cinnamon rolls boast a soft, chewy texture without the carbs. The buttery cinnamon-erythritol filling brings a classic, indulgent sweetness, while each roll is baked to golden perfection in just 20 minutes. With minimal prep time and only simple, wholesome ingredients, these cinnamon rolls are the ultimate treat for breakfast, brunch, or a mid-day snack. Plus, at only 2-3 net carbs per serving, they’re an irresistible way to enjoy a cozy, guilt-free fall dessert!

Nutriscore Rating: 57/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.25 cups Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 cups Mozzarella cheese
• 2 ounces Cream cheese
• 2 Eggs
• 1 teaspoon Vanilla extract
• 3 tablespoons Butter
• 1 tablespoon Cinnamon
• 0.5 cup Erythritol or other low-carb sweetener

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well and set aside.

Step 3

Melt the mozzarella cheese and cream cheese together in a microwave-safe bowl. Microwave on high in 30-second intervals, stirring in between, until the cheese is melted and well combined.

Step 4

Add the melted cheese mixture to the dry ingredients, along with the eggs and vanilla extract. Mix until a dough forms. It may be sticky at first, so knead with your hands or a spatula until smooth.

Step 5

Place the dough between two sheets of parchment paper and roll out into a rectangle about 1/4 inch thick.

Step 6

In a small saucepan, melt the butter over low heat. Stir in the cinnamon and erythritol until well combined.

Step 7

Spread the cinnamon mixture evenly over the rolled-out dough.

Step 8

Gently roll the dough up from one long side to the other, forming a log shape. Slice the log into 12 equal pieces.

Step 9

Place the slices onto the prepared baking sheet, reshaping as necessary to maintain their form.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the cinnamon rolls are golden brown and cooked through.

Step 11

Remove from the oven and allow to cool slightly before serving. Enjoy your low-carb gifflar cinnamon rolls as a delicious, guilt-free treat!

Nutrition Facts

Serving size	(786.6g)

Amount per serving	% Daily Value*
Calories	2590.4

Total Fat 210.2g	0%
Saturated Fat 71.2g	0%
Polyunsaturated Fat 3.6g
Cholesterol 674.9mg	0%
Sodium 3782.0mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 36.9g	0%
Total Sugars 17.0g
Protein 117.2g	0%

Vitamin D 124.9IU	0%
Calcium 2182.6mg	0%
Iron 11.4mg	0%
Potassium 719.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 14.8%

Carbs: 25.5%