Low Carb Gifflar (Swedish Cinnamon Buns)
Experience the warm, buttery embrace of Swedish baking with these **Low Carb Gifflar (Swedish Cinnamon Buns)**—a guilt-free twist on a traditional favorite. Made with a blend of almond and coconut flours, these cinnamon-swirled delights are low-carb, gluten-free, and perfectly spiced with ground cinnamon. The soft dough, rolled with a sweet cinnamon erythritol filling, bakes to golden perfection in just 25 minutes. Topped with a luscious cream cheese icing, they’re as indulgent as the classic version but keto-friendly! Perfect for breakfast, fika, or a cozy snack, these buns combine wholesome ingredients with effortless preparation to keep your cravings in check without compromising on flavor.
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Ingredients
- 200 grams Almond flour
- 30 grams Coconut flour
- 10 grams Psyllium husk powder
- 10 grams Baking powder
- 50 grams Unsalted butter
- 100 milliliters Heavy cream
- 3 large Eggs
- 50 grams Granulated erythritol
- 2 teaspoons Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 100 grams Cream cheese
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 3
Melt 50 grams of unsalted butter in a small saucepan over low heat, then add heavy cream and 3 large eggs. Mix well.
Step 4
Add the melted butter mixture to the dry ingredients and combine until a dough forms.
Step 5
Roll out the dough between two sheets of parchment paper into a rectangle, approximately 30x25 cm.
Step 6
In a small bowl, mix granulated erythritol and ground cinnamon. Spread this mixture evenly over the dough.
Step 7
Roll the dough tightly from the long edge to form a log. Cut the log into 12 equal slices.
Step 8
Place the slices cut-side up on the prepared baking sheet.
Step 9
Bake in the preheated oven for 20-25 minutes or until golden brown.
Step 10
While the buns are baking, prepare the cream cheese icing. Beat together cream cheese, remaining erythritol, and vanilla extract until smooth.
Step 11
Once the buns are done, let them cool slightly before drizzling with the cream cheese icing.
Step 12
Serve warm. Enjoy your low-carb Swedish cinnamon buns!
Nutrition Facts
| Serving size | (712.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2599.3 |
| Total Fat 229.1g | 0% |
| Saturated Fat 80.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 869.7mg | 0% |
| Sodium 2759.1mg | 0% |
| Total Carbohydrate 135.8g | 0% |
| Dietary Fiber 43.6g | 0% |
| Total Sugars 14.5g | |
| Protein 73.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 699.0mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 648.1mg | 0% |
Source of Calories