Low Carb Ghee Roti
Indulge in the delightful simplicity of Low Carb Ghee Roti—a keto-friendly twist on the classic Indian flatbread that’s perfect for those watching their carb intake without sacrificing flavor. Made with wholesome almond flour, nutrient-packed flaxseed meal, and fiber-rich psyllium husk, this gluten-free roti has a soft, pliable texture with a hint of nuttiness. The dough comes together effortlessly with the addition of hot water and a touch of ghee, lending a luxurious richness to each bite. Cooked to golden perfection on a skillet and brushed with more fragrant ghee, this quick and easy recipe is ready in just 25 minutes. Perfect as a side for low-carb curries, kebabs, or even as a snack on its own, this versatile ghee roti is sure to become a staple in your low-carb kitchen.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Flaxseed meal
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Hot water
- 2 tablespoons Ghee
Directions
Step 1
In a mixing bowl, combine almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt. Mix well until evenly combined.
Step 2
Gradually add the hot water to the dry ingredients, stirring continuously with a spatula or spoon. Mix until a dough forms.
Step 3
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the water and thicken the dough.
Step 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 5
Heat a skillet or non-stick pan over medium heat.
Step 6
While the pan is heating, take one dough ball and place it between two sheets of parchment paper. Using a rolling pin, gently roll it out into a thin, round disc, about 5-6 inches in diameter.
Step 7
Remove the top sheet of parchment and gently transfer the rolled-out dough to the hot skillet.
Step 8
Cook for about 1-2 minutes on each side or until small bubbles appear and the edges start to lift. Use a spatula to flip the roti gently.
Step 9
Lightly brush melted ghee on each side of the roti as it cooks for added flavor and a golden finish.
Step 10
Repeat the rolling and cooking process with the remaining dough balls.
Step 11
Serve the ghee roti warm with your choice of low-carb side dishes or main courses.
Nutrition Facts
| Serving size | (274.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.9 |
| Total Fat 81.9g | 0% |
| Saturated Fat 21.9g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 1644.1mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 3.6g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 200.8mg | 0% |
Source of Calories