Low Carb Georgian Salad

Experience the vibrant flavors of the Caucasus with this Low Carb Georgian Salad, a refreshing and nutrient-dense take on a classic dish that’s perfect for healthy living. Packed with crisp cucumbers, juicy tomatoes, crunchy bell peppers, and a flavorful mix of fresh cilantro and parsley, this salad is elevated with a sprinkle of coarsely chopped walnuts for added texture and heart-healthy fats. The zesty dressing, made with olive oil, red wine vinegar, and minced garlic, ties the ingredients together in a symphony of bold, tangy flavors. Ready in just 15 minutes and requiring no cooking, it’s the ultimate low-carb side dish or light appetizer for busy weeknights or casual gatherings. Whether you're following a low-carb diet or simply craving something fresh and wholesome, this Georgian-inspired salad is sure to impress.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomatoes
• 1 medium bell pepper
• 0.5 medium red onion
• 0.5 cup walnuts
• 0.5 cup cilantro
• 0.25 cup parsley
• 3 tablespoons olive oil
• 1.5 tablespoons red wine vinegar
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Dice the cucumbers and tomatoes into bite-sized pieces and place them in a large mixing bowl.

Step 3

Slice the bell pepper in half, remove the seeds and core, and then slice into thin strips. Add to the bowl.

Step 4

Thinly slice half of the red onion and add it to the salad.

Step 5

Coarsely chop the walnuts and set them aside. They will add a nice crunch to the salad.

Step 6

Finely chop the cilantro and parsley, removing any large stems, and add to the vegetable mix.

Step 7

In a small bowl, combine olive oil, red wine vinegar, minced garlic, salt, and black pepper. Whisk everything together to form an emulsion.

Step 8

Pour the dressing over the salad and gently toss to ensure all ingredients are well-coated.

Step 9

Just before serving, sprinkle the chopped walnuts over the salad to maintain their crunch.

Step 10

Taste and adjust seasoning if necessary. Serve immediately as a refreshing low carb side or appetizer.

Nutrition Facts

Serving size	(1110.9g)

Amount per serving	% Daily Value*
Calories	978.1

Total Fat 83.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 32.8g
Cholesterol 0mg	0%
Sodium 1224.6mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 14.7g	0%
Total Sugars 24.1g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 229.3mg	0%
Iron 5.9mg	0%
Potassium 2180.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 6.9%

Carbs: 20.6%