Nutrition Facts for Low carb general tso sauce

Low Carb General Tso Sauce

Elevate your low-carb cooking game with this irresistibly flavorful Low Carb General Tso Sauce, a healthier twist on the beloved takeout classic. This quick and easy recipe is packed with bold, savory flavors from soy sauce, garlic, and ginger, balanced perfectly with the tanginess of rice vinegar and a touch of spicy sambal oelek. Sweetened naturally with sugar-free options like erythritol or monk fruit, this sauce delivers all the satisfaction without added sugars, making it keto- and diabetic-friendly. A cornstarch slurry ensures a silky, thickened consistency, while a drizzle of sesame oil adds a nutty, aromatic finish. Ready in just 15 minutes, this versatile sauce pairs beautifully with low-carb stir-fries, grilled meats, or roasted vegetables, letting you enjoy the essence of General Tso’s without compromising on your diet.

Nutriscore Rating: 56/100
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Image of Low Carb General Tso Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 0.25 cup soy sauce
  • 0.5 cup chicken broth
  • 2 tablespoons rice vinegar
  • 2 tablespoons sugar-free sweetener (such as erythritol or monk fruit sweetener)
  • 1 tablespoon sambal oelek (chili paste)
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame oil

Directions

Step 1

In a medium bowl, combine the soy sauce, chicken broth, rice vinegar, sugar-free sweetener, sambal oelek, minced garlic, and grated ginger. Stir until the sweetener is dissolved and all the ingredients are well mixed.

Step 2

In a small bowl, mix the cornstarch and water together until the cornstarch is fully dissolved and forms a slurry.

Step 3

Add the cornstarch slurry to the sauce mixture, stirring constantly to ensure there are no lumps.

Step 4

Transfer the mixture to a small saucepan over medium heat.

Step 5

Bring the sauce to a gentle boil, allowing it to thicken. Continue stirring to prevent the sauce from sticking to the pan.

Step 6

Once the sauce has thickened to your desired consistency, remove it from the heat.

Step 7

Stir in the sesame oil for a subtle nutty flavor and sheen.

Step 8

Serve the sauce warm over your choice of low-carb stir-fry or fried protein.

Nutrition Facts

Serving size (312.7g)
Amount per serving % Daily Value*
Calories 213.6
Total Fat 14.7g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2784.0mg 0%
Total Carbohydrate 38.2g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.7g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 52.1mg 0%
Iron 1.5mg 0%
Potassium 416.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 10.8%
Carbs: 47.8%