Nutrition Facts for Low carb general tso's tofu

Low Carb General Tso's Tofu

Craving the bold flavors of Chinese takeout but looking to keep it low-carb? This Low Carb General Tso's Tofu is the perfect solution! Made with crispy, golden-brown extra-firm tofu and tossed in a savory-sweet sauce featuring low-sodium soy sauce, rice vinegar, and your choice of low-carb sweetener, this recipe delivers all the comforting, tangy heat of the classic dish without the carbs. The sauce thickens beautifully with xanthan gum for a glossy finish, while the addition of garlic, ginger, and red pepper flakes enhances its irresistible flavor. Garnished with fresh green onions and nutty sesame seeds, this dish is a healthy, protein-packed meal that's ready in just 40 minutes. Serve it with steamed vegetables for a satisfying and guilt-free dinner that’s packed with Asian-inspired flair.

Nutriscore Rating: 74/100
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Image of Low Carb General Tso's Tofu
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 14 oz extra-firm tofu
  • 3 tablespoons soy sauce (low sodium)
  • 1 tablespoon rice vinegar
  • 2 tablespoons erythritol or preferred low-carb sweetener
  • 1 tablespoon tomato paste
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon xanthan gum
  • 0.25 cup water
  • 3 tablespoons avocado oil
  • 2 tablespoons green onions, sliced
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Press the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top. Let it press for at least 10 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes and season with salt and black pepper.

Step 3

In a small bowl, whisk together soy sauce, rice vinegar, erythritol, tomato paste, minced garlic, ginger, red pepper flakes, xanthan gum, and water. Set aside.

Step 4

Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium-high heat.

Step 5

Add the seasoned tofu cubes and fry until they are golden brown and crispy on each side, about 10 minutes. Turn them occasionally to cook evenly.

Step 6

Remove the tofu from the skillet and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of avocado oil.

Step 8

Pour the prepared sauce into the skillet, stirring constantly until it thickens and becomes glossy, about 2-3 minutes.

Step 9

Add the fried tofu back into the skillet, gently tossing to coat every piece in the sauce.

Step 10

Garnish with sliced green onions and sesame seeds before serving.

Step 11

Serve hot with a side of steamed vegetables for a complete low-carb meal.

Nutrition Facts

Serving size (633.6g)
Amount per serving % Daily Value*
Calories 1049.0
Total Fat 77.6g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg 0%
Sodium 2773.2mg 0%
Total Carbohydrate 53.1g 0%
Dietary Fiber 12.7g 0%
Total Sugars 4.9g
Protein 68.3g 0%
Vitamin D 0IU 0%
Calcium 2749.6mg 0%
Iron 12.9mg 0%
Potassium 1529.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 23.1%
Carbs: 17.9%