Low Carb Geleia de Fruta

Indulge in the guilt-free sweetness of **Low Carb Geleia de Fruta**, a vibrant and healthy homemade fruit jam that’s packed with flavor and nutrition. Made with a blend of fresh mixed berries, chia seeds, and a hint of vanilla, this easy-to-make recipe offers a naturally thickened, sugar-free alternative to traditional jams. With just 10 minutes of prep time, this low-carb, keto-friendly spread is sweetened with erythritol and brightened by a splash of lemon juice for a perfectly balanced taste. Whether served over low-carb bread, dolloped onto creamy yogurt, or used as a topping for your favorite desserts, this versatile geleia is sure to become a new kitchen staple—delicious, wholesome, and irresistibly satisfying! Perfect for those following a low-carb lifestyle or simply looking to enjoy a homemade, preservative-free treat.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 10

Ingredients

• 300 grams mixed berries (strawberries, raspberries, blueberries)
• 50 milliliters water
• 20 grams chia seeds
• 1 tablespoon lemon juice
• 2 tablespoons erythritol or preferred low-carb sweetener
• 1 teaspoon vanilla extract

Directions

Step 1

Start by washing and hulling the strawberries if using. Rinse all the berries well to remove any impurities.

Step 2

In a medium-sized saucepan, combine the mixed berries and water. Cook over medium heat for about 5-7 minutes until the berries begin to soften and release their juices.

Step 3

Use a fork or a potato masher to gently mash the berries to your desired consistency. If you prefer a smoother texture, use a hand blender.

Step 4

Add the chia seeds, lemon juice, erythritol, and vanilla extract to the berry mix. Stir well to combine.

Step 5

Continue cooking over low heat for an additional 3 minutes, stirring occasionally, until the mixture starts to thicken.

Step 6

Remove the saucepan from the heat and let the mixture cool to room temperature. The geleia will thicken further as it cools because of the chia seeds.

Step 7

Once cooled, transfer the geleia to a clean, airtight jar. Refrigerate for at least 1 hour before serving to allow flavors to meld and the chia seeds to fully expand.

Step 8

This low-carb geleia can be stored in the refrigerator for up to two weeks. Enjoy it with low-carb bread, yogurt, or as a topping for desserts.

Nutrition Facts

Serving size	(415.1g)

Amount per serving	% Daily Value*
Calories	283.6

Total Fat 7.1g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 8.3mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 18.9g	0%
Total Sugars 31.2g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 196.7mg	0%
Iron 2.8mg	0%
Potassium 495.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 5.6%

Carbs: 78.2%