Low Carb Garlic Yogurt
Creamy, tangy, and irresistibly flavorful, this Low Carb Garlic Yogurt recipe is a quick and healthy way to elevate your dipping or condiment game. Made with full-fat plain Greek yogurt, fresh garlic, zesty lemon juice, and aromatic dill, this keto-friendly delight comes together in just 10 minutes—no cooking required! The addition of extra virgin olive oil lends a silky richness, while a pinch of optional chili flakes adds a subtle kick. Perfectly seasoned with salt and freshly ground black pepper, this versatile garlic yogurt is ideal for pairing with crunchy veggies, grilled meats, or low-carb wraps. Whether you're meal prepping or hosting a gathering, this chilled and refreshing dip is sure to be a crowd-pleaser.
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Ingredients
- 1 cup Plain Greek yogurt (full-fat)
- 2 cloves Fresh garlic cloves
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Chili flakes (optional)
Directions
Step 1
Start by preparing the garlic cloves. Peel and finely mince the garlic, making sure to bring out as much flavor as possible.
Step 2
In a mixing bowl, combine the plain Greek yogurt and minced garlic. Stir until the garlic is evenly distributed throughout the yogurt.
Step 3
Add the lemon juice and olive oil to the yogurt mixture. Mix well to ensure these components are fully incorporated, giving a smooth texture.
Step 4
Finely chop the fresh dill and add it to the bowl. Stir again to blend the dill throughout the yogurt.
Step 5
Season the mixture with salt, black pepper, and optional chili flakes. Adjust the seasoning according to your taste preference, keeping in mind that the flavors will develop as it sits.
Step 6
Transfer the garlic yogurt to a serving dish or an airtight container if preparing in advance. Cover and let it refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled as a dip for fresh veggies or as a condiment alongside grilled meats or keto-friendly wraps.
Nutrition Facts
| Serving size | (310.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.3 |
| Total Fat 27.1g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 48mg | 0% |
| Sodium 1277.3mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 7.4g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.9mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 539.9mg | 0% |
Source of Calories