Low Carb Garlic Rice
Transform your low-carb dining experience with this flavorful and nutritious Low Carb Garlic Rice! Made with freshly riced cauliflower, this healthy alternative to traditional rice is packed with the aroma of sautéed garlic, a touch of zesty lemon juice, and the freshness of chopped parsley. Ready in just 25 minutes, this quick-and-easy recipe is the perfect side dish for a keto or gluten-free lifestyle. The dish is seasoned simply with salt and black pepper, allowing its bold garlic flavor to shine, while the tender texture of cauliflower rice makes it a satisfying base for your favorite mains. Whether you’re meal-prepping or serving it fresh, this low-carb garlic rice is a must-try for anyone watching their carbs but not willing to compromise on taste!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower is reduced to rice-sized grains.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
Step 3
Add the riced cauliflower to the skillet. Stir well to combine with the garlic and coat with oil.
Step 4
Sprinkle the salt and black pepper over the cauliflower rice. Stir and cook the mixture for 6-7 minutes until the cauliflower is just tender.
Step 5
Remove from heat and stir in the chopped parsley and lemon juice.
Step 6
Serve immediately as a side dish or as a base for your favorite low-carb meal.
Nutrition Facts
| Serving size | (869.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.0 |
| Total Fat 30.5g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3583.5mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 16.3g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2636.4mg | 0% |
Source of Calories