Low Carb Garlic Parmesan Wings
Elevate your game day menu or weeknight dinner with these irresistible Low Carb Garlic Parmesan Wings! Featuring crispy, oven-baked chicken wings coated in a savory blend of garlic powder, baking powder, and seasonings, this recipe is a healthier twist on classic comfort food. The wings are tossed in a luscious, buttery garlic Parmesan sauce for a flavor-packed finish that’s both keto-friendly and finger-licking good. Best of all, this easy-to-follow recipe comes together in just over an hour, with minimal prep time. Garnish with fresh parsley for a vibrant touch, and serve as a crowd-pleasing appetizer or satisfying main course. Perfect for those craving indulgence without the carbs!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 4 tablespoons unsalted butter
- 3 fresh garlic cloves, minced
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings get crispy on all sides.
Step 2
In a large bowl, combine baking powder, salt, black pepper, and garlic powder. Add the chicken wings to the bowl and toss until they are evenly coated with the mixture.
Step 3
Arrange the wings in a single layer on the prepared wire rack. Make sure they're not touching each other so they bake evenly and get crispy.
Step 4
Bake in the preheated oven for 45-50 minutes, turning the wings halfway through, until they are golden and crispy.
Step 5
While the wings are baking, prepare the garlic Parmesan sauce. Melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant, making sure not to burn the garlic.
Step 6
Remove the saucepan from the heat and stir in the grated Parmesan cheese until it melts completely, creating a smooth sauce.
Step 7
Once the wings are done, remove them from the oven and place them in a large clean bowl. Pour the garlic Parmesan sauce over the wings and toss them gently to ensure they are fully coated.
Step 8
Transfer the wings to a serving platter and sprinkle with chopped fresh parsley if desired for garnish.
Step 9
Serve immediately and enjoy your flavorful low-carb garlic Parmesan wings!
Nutrition Facts
| Serving size | (1043.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3231.5 |
| Total Fat 243.4g | 0% |
| Saturated Fat 80.0g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1180.0mg | 0% |
| Sodium 8205.7mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.1g | |
| Protein 193.9g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 694.2mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1754.9mg | 0% |
Source of Calories