Low Carb Garlic Parmesan Dinner Rolls

Fluffy, golden, and bursting with flavor, these Low Carb Garlic Parmesan Dinner Rolls are the perfect addition to your keto-friendly meal plan. Made with a blend of almond and coconut flours, mozzarella, and cream cheese, these savory rolls are delectably cheesy and satisfyingly low in carbs. Infused with hints of garlic and topped with melted butter and grated Parmesan, they boast a rich, buttery aroma that will have everyone reaching for seconds. Ready in just 45 minutes, these dinner rolls are soft on the inside, slightly crisp on the outside, and garnished with fresh parsley for a vibrant finish. Perfect as a side dish for soups, salads, or holiday dinners, this recipe ensures you can indulge in bread rolls without sacrificing flavor or your low-carb lifestyle.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 0.25 cups coconut flour
• 1 tablespoon baking powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 2 cups mozzarella cheese, shredded
• 2 ounces cream cheese
• 2 large eggs
• 0.5 cups Parmesan cheese, grated
• 2 tablespoons butter, melted
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. Stir until well mixed.

Step 3

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes, or until the cheeses are melted and can be stirred together easily.

Step 4

Add the melted cheese mixture to the dry ingredients along with the eggs. Mix until a dough forms. You may need to knead it by hand to fully incorporate the ingredients.

Step 5

Divide the dough into 8 equal parts. Roll each part into a ball and place them on the prepared baking sheet.

Step 6

Brush the tops of each roll with melted butter using a pastry brush.

Step 7

Sprinkle each roll evenly with grated Parmesan cheese.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and fully cooked through.

Step 9

Once done, remove the rolls from the oven and garnish with chopped parsley. Serve warm.

Nutrition Facts

Serving size	(652.6g)

Amount per serving	% Daily Value*
Calories	2360.1

Total Fat 189.1g	0%
Saturated Fat 74.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 707.3mg	0%
Sodium 4973.1mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 28.1g	0%
Total Sugars 14.0g
Protein 117.1g	0%

Vitamin D 94IU	0%
Calcium 2494.6mg	0%
Iron 11.0mg	0%
Potassium 666.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 19.0%

Carbs: 11.8%