Low Carb Garlic Parmesan Chicken Wings
Transform your game day snacks or weeknight dinners with these irresistible Low Carb Garlic Parmesan Chicken Wings! Crispy, golden-baked wings seasoned with a flavorful blend of garlic powder, black pepper, and just a touch of baking powder for a perfectly crunchy texture. These wings are then drenched in a luxurious garlic Parmesan sauce made with fresh minced garlic, olive oil, finely grated Parmesan cheese, and a sprinkle of fresh parsley for a burst of herbaceous goodness. Ready in just an hour with no frying involved, they’re a healthier, low-carb alternative to traditional wings. Perfect as an appetizer, snack, or main dish, these wings will quickly become a crowd-pleaser for keto enthusiasts and flavor-lovers alike. Serve them hot and watch them disappear!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 0.5 cup Parmesan cheese, finely grated
- 2 tablespoons Fresh parsley, chopped
- 3 cloves Garlic cloves, minced
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Step 2
In a large bowl, combine the baking powder, salt, black pepper, and garlic powder.
Step 3
Pat the chicken wings dry with paper towels to remove excess moisture, then add them to the bowl.
Step 4
Toss the chicken wings in the seasoned baking powder mixture until all pieces are evenly coated.
Step 5
Arrange the coated wings on the wire rack in a single layer, ensuring they are not touching.
Step 6
Bake for 30 minutes, then flip the wings and bake for an additional 15 minutes, or until they are crispy and golden brown.
Step 7
While the wings are baking, heat olive oil in a small saucepan over medium heat.
Step 8
Add minced garlic to the oil and cook for about 1-2 minutes until fragrant, being careful not to burn it.
Step 9
Remove the saucepan from the heat and stir in the grated Parmesan cheese and chopped parsley.
Step 10
When the wings are done, transfer them to a large bowl and pour the garlic Parmesan mixture over them.
Step 11
Toss the wings in the mixture until they are well coated.
Step 12
Serve immediately while hot for best flavor and texture.
Nutrition Facts
| Serving size | (1091.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3417.0 |
| Total Fat 244.7g | 0% |
| Saturated Fat 69.8g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1111.3mg | 0% |
| Sodium 8146.3mg | 0% |
| Total Carbohydrate 69.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.1g | |
| Protein 222.7g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 1552.0mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1862.2mg | 0% |
Source of Calories