Low Carb Garlic Onion Chutney

Give your meals a zesty, low-carb twist with this irresistibly bold Low Carb Garlic Onion Chutney! Packed with the robust flavors of garlic, caramelized onions, and a hint of tangy tamarind, this keto-friendly condiment is a must-try for spice lovers. The blend of red chili powder and tempered mustard seeds with aromatic curry leaves delivers a fragrant, fiery kick, perfectly balanced by a touch of natural sweetness from stevia or erythritol. Ready in just 25 minutes, this chutney is ideal as a dip, spread, or a vibrant accompaniment to grilled meats, veggies, or low-carb breads. With its quick prep time, nutrient-rich ingredients, and depth of flavor, this chutney is a versatile addition to your keto and low-carb meal repertoire.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 15 pieces Garlic cloves
• 2 pieces Large onions
• 2 tablespoons Red chili powder
• 1 tablespoon Tamarind paste
• 0.5 teaspoons Salt
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 1 teaspoon Stevia or erythritol

Directions

Step 1

Peel and roughly chop the garlic cloves and set aside.

Step 2

Peel and thinly slice the onions.

Step 3

Heat 1 tablespoon of coconut oil in a pan over medium heat.

Step 4

Add the sliced onions to the pan and sauté for 5-6 minutes, until they turn translucent and start browning lightly.

Step 5

Add the chopped garlic to the onions and sauté for an additional 2-3 minutes until the garlic is fragrant.

Step 6

Stir in the red chili powder, ensuring it coats the onion and garlic mixture evenly.

Step 7

Add the tamarind paste and salt, mixing thoroughly.

Step 8

Turn off the heat and let the mixture cool to room temperature.

Step 9

Once cooled, transfer the mixture to a blender. Add stevia or erythritol and blend until smooth. Adjust the sweetness and salt to your taste.

Step 10

Heat the remaining 1 tablespoon of coconut oil in the same pan over medium heat.

Step 11

Add mustard seeds to the hot oil and let them splutter.

Step 12

Add curry leaves to the pan and sauté for a few more seconds.

Step 13

Pour this tempering over the blended chutney mixture and stir well to combine.

Step 14

Serve fresh or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(413.7g)

Amount per serving	% Daily Value*
Calories	535.4

Total Fat 31.3g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1215.5mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 23.8g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 232.1mg	0%
Iron 5.4mg	0%
Potassium 1100.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 6.6%

Carbs: 43.4%