Low Carb Garlic Noodles
Craving a flavorful noodle dish without the carb overload? These Low Carb Garlic Noodles are a tantalizing alternative that doesn't compromise on taste. Made with shirataki noodles, this quick and easy recipe transforms a low-carb staple into a savory, aromatic delight. The noodles are infused with the bold flavors of garlic, soy or tamari, oyster sauce, and a hint of sesame oil, creating a perfect balance of umami goodness. Topped with fresh green onions and nutty sesame seeds, this dish is both satisfying and guilt-free. Ready in just 20 minutes, it's ideal for busy weeknights or as a light and flavorful side dish. Perfect for keto and low-carb diets, these low-carb garlic noodles are a must-try for noodle lovers looking to stay on track.
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Ingredients
- 14 ounces Shirataki noodles
- 2 tablespoons Olive oil
- 6 cloves Garlic, minced
- 2 tablespoons Soy sauce or tamari
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Black pepper
- 2 stalks Green onions, thinly sliced
- 1 tablespoon Sesame seeds
Directions
Step 1
Begin by draining the shirataki noodles and rinsing them thoroughly under cold running water for 2-3 minutes. This helps remove their natural odor.
Step 2
Dry the noodles well by patting them with paper towels or pressing them gently with a clean dish towel.
Step 3
In a large nonstick skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Step 4
Add the well-dried shirataki noodles to the skillet. Stir and cook for about 3-4 minutes to let most of the moisture evaporate.
Step 5
Stir in the soy sauce (or tamari), oyster sauce, sesame oil, and black pepper. Toss the noodles thoroughly to coat them evenly with the sauce.
Step 6
Continue cooking and stirring the noodles for another 2-3 minutes, allowing them to soak up the flavors.
Step 7
Remove the skillet from heat and toss the noodles with the sliced green onions and sesame seeds.
Step 8
Serve the low carb garlic noodles immediately, garnished with extra green onions, sesame seeds, or a drizzle of sesame oil if desired.
Nutrition Facts
| Serving size | (549.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.1 |
| Total Fat 47.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2449.0mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 0.9g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 462.3mg | 0% |
Source of Calories