Low Carb Garlic Knots

Indulge in the savory goodness of these Low Carb Garlic Knots, the perfect keto-friendly twist on a classic comfort food! Made with a creative blend of almond flour, mozzarella cheese, and cream cheese, this recipe delivers the soft, chewy texture you crave while keeping the carbs in check. Infused with aromatic garlic powder and brushed with a buttery, parsley-laced topping, these knots are packed with flavor and irresistibly golden brown. Ready in just 30 minutes from prep to plate, they’re the ultimate side dish or appetizer for low-carb enthusiasts. Whether you’re dipping them in marinara sauce or enjoying them fresh from the oven, these Low Carb Garlic Knots are sure to become a favorite in your keto recipe collection!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 1.5 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 1 tablespoon baking powder
• 1 large egg
• 1 teaspoon garlic powder
• 2 tablespoons unsalted butter
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave on high for 1 minute. Stir the mixture and then microwave for another 30 seconds, or until the mixture is melted and well combined.

Step 3

In a separate bowl, combine almond flour, baking powder, and garlic powder. Mix well.

Step 4

Add the almond flour mixture to the melted cheese mixture. Add the egg and mix until the ingredients form a dough. If necessary, knead the dough with your hands until smooth.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a 6-inch rope and tie it into a knot. Place the knots onto the prepared baking sheet.

Step 6

In a small saucepan, melt the butter over low heat. Stir in the fresh parsley and salt.

Step 7

Brush each knot with the garlic butter mixture.

Step 8

Bake the knots in the preheated oven for 12-15 minutes, or until golden brown.

Step 9

Remove from the oven and allow to cool slightly before serving. Enjoy!

Nutrition Facts

Serving size	(449.7g)

Amount per serving	% Daily Value*
Calories	1765.8

Total Fat 150.2g	0%
Saturated Fat 48.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 443.8mg	0%
Sodium 3794.4mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 9.5g
Protein 76.1g	0%

Vitamin D 53.8IU	0%
Calcium 1583.3mg	0%
Iron 7.6mg	0%
Potassium 296.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 16.5%

Carbs: 10.4%