Low Carb Garlic Fried Rice

Transform your favorite takeout into a guilt-free delight with this Low Carb Garlic Fried Rice, an easy and flavorful alternative to traditional fried rice! Made with finely riced cauliflower, this dish is infused with aromatic garlic and tossed with savory low-sodium soy sauce, ensuring bold flavors without the carb overload. Fresh green onions add a pop of freshness, while scrambled eggs bring a satisfying, protein-packed texture. With a drizzle of sesame oil for a nutty finish, this 15-minute low-carb recipe is perfect as a light, keto-friendly main course or a versatile side dish. Quick, healthy, and irresistibly delicious, this garlic fried rice redefines comfort food!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 3 stalks Green onions
• 2 tablespoons Soy sauce (low sodium)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 1 teaspoon Sesame oil

Directions

Step 1

Start by preparing the cauliflower. Remove the leaves and cut the cauliflower into large chunks.

Step 2

Using a food processor, pulse the cauliflower chunks until they resemble rice grains. Be careful not to over-process.

Step 3

Mince the garlic cloves and thinly slice the green onions. Set them aside separately.

Step 4

In a large pan, heat 2 tablespoons of olive oil over medium heat.

Step 5

Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 6

Add the cauliflower rice into the pan with the garlic, stirring well to incorporate the flavors.

Step 7

Pour in the soy sauce, salt, and black pepper. Stir everything together and cook for about 5-7 minutes or until the cauliflower is tender but not mushy.

Step 8

Create a well in the center of the pan by pushing the cauliflower to the sides. Crack the eggs directly into the well.

Step 9

Scramble the eggs lightly in the center, and once they are set, stir them through the cauliflower rice.

Step 10

Add the sliced green onions and drizzle the sesame oil over the mixture.

Step 11

Stir everything to combine well, adjust seasoning if necessary, and serve hot as a side dish or a light main course.

Nutrition Facts

Serving size	(1038.6g)

Amount per serving	% Daily Value*
Calories	790.6

Total Fat 53.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 8.7g
Cholesterol 372mg	0%
Sodium 3549.0mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 18.7g	0%
Total Sugars 17.3g
Protein 32.5g	0%

Vitamin D 82IU	0%
Calcium 305.2mg	0%
Iron 7.0mg	0%
Potassium 3029.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 15.7%

Carbs: 25.9%