Low Carb Garlic Chili Roti

Savor the bold flavors of this Low Carb Garlic Chili Roti, a healthy and delicious twist on traditional flatbread! Made with nutrient-rich almond flour, psyllium husk powder, and ground flaxseed, this gluten-free roti is perfect for keto and low-carb diets. Infused with aromatic minced garlic and a hint of heat from red chili flakes, each bite bursts with irresistible zest. The simple dough comes together effortlessly with olive oil and warm water, creating a pliable texture that's easy to roll out and cook to golden perfection on a skillet. Ideal as a side for curries or as a standalone snack, this high-fiber, low-carb roti is ready in just 25 minutes and pairs beautifully with your favorite dips or spreads. Bring bold flavors and wholesome ingredients to your table with this quick and satisfying recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Ground flaxseed
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 Garlic cloves, minced
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Olive oil
• 0.75 cup Warm water

Directions

Step 1

In a large mixing bowl, combine the almond flour, psyllium husk powder, ground flaxseed, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Add the minced garlic and red chili flakes to the dry mixture and stir to incorporate the flavors throughout the flour mix.

Step 3

Make a well in the center of the mixture and pour in the olive oil. Gradually add the warm water to the mixture, stirring continuously with a spatula until the dough begins to come together.

Step 4

Once the dough is mixed, knead it gently with your hands until it becomes smooth and pliable. If the dough is too sticky, add a little more almond flour; if too dry, sprinkle with a little more water.

Step 5

Divide the dough into 4 equal parts. Roll each piece into a ball and then flatten it slightly.

Step 6

On a clean, lightly almond-floured surface, use a rolling pin to roll out each ball into a thin, circular roti about 6 inches in diameter.

Step 7

Heat a non-stick skillet or frying pan over medium heat. Once hot, place one roti onto the pan and let it cook for about 1-2 minutes until it begins to bubble and golden spots appear on the bottom.

Step 8

Flip the roti and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure it cooks evenly.

Step 9

Remove the roti from the pan and wrap it in a clean kitchen towel to keep warm. Repeat the cooking process for the remaining dough balls.

Step 10

Serve the Low Carb Garlic Chili Roti warm, paired with your favorite dipping sauce or curry.

Nutrition Facts

Serving size	(344.9g)

Amount per serving	% Daily Value*
Calories	922.7

Total Fat 79.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1642.8mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 28.6g	0%
Total Sugars 3.5g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 274.5mg	0%
Iron 5.6mg	0%
Potassium 260.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 9.1%

Carbs: 18.3%