Low Carb Garlic Chicken
Elevate your weeknight dinners with this flavorful Low Carb Garlic Chicken recipe—a perfect blend of simplicity and robust taste. Tender, golden-browned chicken breasts are seasoned with paprika and seared to perfection before being infused with a luscious garlic, lemon, and chicken broth sauce for a tangy, aromatic kick. With just a few pantry staples like olive oil, fresh parsley, and a handful of garlic cloves, this dish comes together in under 45 minutes, making it ideal for busy schedules. Plus, it’s keto-friendly, gluten-free, and packed with protein, ensuring it fits seamlessly into your healthy eating plan. Serve this low-carb masterpiece with roasted vegetables or cauliflower rice for a wholesome, satisfying meal that’s sure to impress!
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Ingredients
- 4 pieces Boneless skinless chicken breasts
- 6 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 0.5 cup Chicken broth
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet to an even thickness of about 1/2 inch.
Step 3
In a small bowl, combine the salt, pepper, and paprika. Season both sides of the chicken breasts evenly with the spice mixture.
Step 4
In a large ovenproof skillet, heat the olive oil over medium-high heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Step 6
Add the chicken breasts to the skillet in a single layer and cook for 3-4 minutes on each side until golden brown.
Step 7
Pour the chicken broth and lemon juice into the skillet around the chicken.
Step 8
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
Remove the skillet from the oven and sprinkle the chicken with chopped parsley.
Step 10
Let the chicken rest for 5 minutes before serving.
Step 11
Serve hot, spooning some of the pan juices over the chicken.
Nutrition Facts
| Serving size | (907.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451.3 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3161.7mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.3g | |
| Protein 219.2g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 143.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2097.8mg | 0% |
Source of Calories