Low Carb Garlic Butter Bangus Belly
Indulge in the rich, savory flavors of this Low Carb Garlic Butter Bangus Belly, a quick and satisfying recipe perfect for seafood lovers and health-conscious foodies alike. Featuring tender, crispy-skinned bangus (milkfish) belly fillets bathed in a luscious garlic butter sauce, this dish is elevated with a zesty touch of fresh lemon juice and a hint of soy sauce for umami depth. A sprinkle of parsley adds a refreshing burst of herbaceousness, while optional red chili flakes introduce a gentle heat for spice enthusiasts. Ready in just 25 minutes, this keto-friendly, Filipino-inspired recipe is an ideal addition to your low-carb meal rotation. Pair with steamed vegetables or a crisp side salad for a light yet flavorful dining experience!
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Ingredients
- 500 grams Bangus (milkfish) belly fillets
- 50 grams Unsalted butter
- 6 pieces Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Soy sauce
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Directions
Step 1
Start by patting the bangus belly fillets dry with paper towels to ensure they're free of moisture, which helps the skin crisp up during cooking.
Step 2
In a small bowl, mix the lemon juice, soy sauce, salt, and black pepper. Rub this mixture over the bangus belly fillets, ensuring they're evenly coated. Let them marinate for at least 5 minutes.
Step 3
In a large non-stick frying pan, heat the olive oil over medium-high heat. Carefully place the bangus belly fillets in the pan, skin-side down. Cook for 4-5 minutes or until the skin is crispy and golden brown.
Step 4
Flip the fillets over and let them cook for another 2-3 minutes until the meat is fully cooked and opaque. Remove the fillets from the pan and set them aside.
Step 5
In the same pan, reduce the heat to medium and add the butter. Let it melt completely and then stir in the minced garlic, cooking for 1-2 minutes until fragrant and slightly golden.
Step 6
Add the optional red chili flakes for a spicy kick and stir them with the garlic butter.
Step 7
Return the bangus belly fillets to the pan and spoon the garlic butter over them. Let them simmer for another minute to absorb the flavors.
Step 8
Sprinkle the chopped parsley over the fillets before serving for a fresh, herbaceous finish.
Step 9
Serve the garlic butter bangus belly hot, and enjoy this delightful low-carb meal with steamed vegetables or a fresh side salad.
Nutrition Facts
| Serving size | (653.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1665.4 |
| Total Fat 131.1g | 0% |
| Saturated Fat 44.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 410.7mg | 0% |
| Sodium 2121.9mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.0g | |
| Protein 113.5g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 170.3mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1757.7mg | 0% |
Source of Calories