Low Carb Garden Fresh Veggie Pasta
Experience the perfect blend of health and flavor with this Low Carb Garden Fresh Veggie Pasta, a vibrant and wholesome dish that's as colorful as it is delicious. Featuring spiralized zucchini as a light and gluten-free noodle alternative, this recipe is packed with fresh vegetables like red bell peppers, yellow squash, and cherry tomatoes, all sautéed to perfection with fragrant garlic and leafy baby spinach. A burst of fresh basil and a splash of zesty lemon juice elevate the flavors, while a sprinkle of Parmesan adds a savory finish. Ready in just 25 minutes, this quick and easy dish is ideal for weeknight dinners or as a refreshing summer meal. Low-carb, nutrient-packed, and satisfying, it’s a go-to option for anyone seeking a healthy pasta alternative!
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Ingredients
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 1 medium Yellow squash
- 2 cups Baby spinach
- 1 cup Basil leaves
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese
Directions
Step 1
Use a spiralizer to turn the zucchini into noodles and set them aside.
Step 2
Heat olive oil in a large pan over medium heat.
Step 3
Mince the garlic cloves and add them to the pan. Sauté for 1 minute until fragrant.
Step 4
Slice the red bell pepper and add it to the pan. Cook for about 3 minutes until softened.
Step 5
Halve the cherry tomatoes and dice the yellow squash. Add them to the pan and cook for another 2 minutes.
Step 6
Add the zucchini noodles to the pan and gently toss them with the vegetables for about 2-3 minutes until they are just tender.
Step 7
Stir in the baby spinach, letting it wilt slightly.
Step 8
Remove the pan from heat and add the fresh basil leaves, lemon juice, salt, and black pepper. Toss to combine.
Step 9
Serve the veggie pasta immediately, topped with grated Parmesan cheese.
Nutrition Facts
| Serving size | (1241.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 790.5 |
| Total Fat 45.4g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 7158.0mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 55.5g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 686.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2418.4mg | 0% |
Source of Calories