Low Carb Fusilli Pasta with Meat Sauce

Indulge in a comforting yet guilt-free dinner with this Low Carb Fusilli Pasta with Meat Sauce, a hearty and delicious recipe perfect for staying on track without sacrificing flavor. Made with tender low-carb fusilli pasta and a rich, savory meat sauce featuring ground beef, aromatic garlic, and a medley of Italian herbs, this dish is both satisfying and keto-friendly. The simmered combination of crushed tomatoes, tomato paste, and spices brings out a depth of flavor that pairs beautifully with the al dente pasta. Topped with freshly grated Parmesan and garnished with fragrant basil leaves, this easy-to-make pasta is ready in just 45 minutes and perfect for weeknight dinners or meal prep. An ideal choice for anyone craving a classic Italian comfort food with a low-carb twist!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Low-carb fusilli pasta
• 2 tablespoons Olive oil
• 500 grams Ground beef (80% lean)
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 400 grams Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Grated Parmesan cheese
• 15 grams Fresh basil leaves, for garnish

Directions

Step 1

Bring a large pot of salted water to a boil. Add the low-carb fusilli pasta and cook according to package instructions or until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, warm the olive oil. Add the chopped onion and sauté for 3–4 minutes until it starts to soften.

Step 3

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking up the meat with a spatula, about 5–7 minutes.

Step 5

Once the meat is fully cooked, stir in the canned crushed tomatoes and tomato paste.

Step 6

Season the sauce with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low and let the sauce simmer for about 10–15 minutes, allowing the flavors to meld together.

Step 8

Taste the sauce and adjust seasonings if necessary.

Step 9

Combine the drained fusilli with the meat sauce in the skillet. Toss them together until the pasta is well-coated.

Step 10

Divide the pasta among serving plates. Sprinkle each serving with grated Parmesan cheese.

Step 11

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(1354.5g)

Amount per serving	% Daily Value*
Calories	2224.1

Total Fat 152.2g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.1mg	0%
Sodium 4090.2mg	0%
Total Carbohydrate 95.8g	0%
Dietary Fiber 42.0g	0%
Total Sugars 27.5g
Protein 133.5g	0%

Vitamin D 31.0IU	0%
Calcium 878.4mg	0%
Iron 21.0mg	0%
Potassium 3302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 23.3%

Carbs: 16.8%