Low Carb Full English Breakfast

Start your day with a hearty and guilt-free twist on a classic breakfast by trying this Low Carb Full English Breakfast! Packed with protein and fresh, nutrient-dense ingredients, this lighter version of the traditional dish swaps out high-carb staples to keep your macros in check while delivering bold, satisfying flavors. Juicy sausages and crispy bacon pair perfectly with creamy avocado, sautéed mushrooms, charred tomato wedges, and vibrant spinach for a well-rounded meal that's both delicious and nourishing. Ready in just 30 minutes, this breakfast is easy to prepare and ideal for anyone following a keto, low-carb, or paleo lifestyle. With sunny-side-up eggs crowning the plate, this filling morning feast is sure to become your new go-to for powering up your day!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 2 pieces Large eggs
• 2 slices Bacon
• 2 pieces Sausages (preferably low carb)
• 100 grams Mushrooms
• 1 medium Tomato
• 50 grams Spinach
• 0.5 pieces Avocado
• 2 tablespoons Olive oil
• 0 to taste Salt
• 0 to taste Pepper

Directions

Step 1

Preheat a large non-stick frying pan over medium heat and add 1 tablespoon of olive oil.

Step 2

Cook the bacon for about 3-4 minutes on each side until crispy. Remove and set aside on a plate lined with paper towels.

Step 3

In the same pan, add the sausages and cook until browned and cooked through, about 8-10 minutes. Turn occasionally. Remove and set aside.

Step 4

Slice the mushrooms and the tomato. Add the mushrooms to the pan and sauté for 3-4 minutes until they are browned and tender. Remove and set aside.

Step 5

Add the tomato wedges to the pan, cooking them for 2-3 minutes until they are slightly charred. Remove from the pan and set aside.

Step 6

Add the remaining olive oil to the pan and crack the eggs. Cook them sunny-side up or to your liking, seasoning with salt and pepper.

Step 7

Meanwhile, wash and dry the spinach. Split the avocado in half, remove the pit, and slice it.

Step 8

To assemble, place the cooked eggs, bacon, sausages, mushrooms, spinach, tomato, and avocado on a plate.

Step 9

Season the avocado slices with a pinch of salt and pepper. Serve immediately.

Nutrition Facts

Serving size	(768g)

Amount per serving	% Daily Value*
Calories	1259.6

Total Fat 103.4g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 6.9g
Cholesterol 487.8mg	0%
Sodium 5595.8mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 9.8g	0%
Total Sugars 17.6g
Protein 49.9g	0%

Vitamin D 82.6IU	0%
Calcium 171.8mg	0%
Iron 6.9mg	0%
Potassium 2044.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 15.7%

Carbs: 10.9%