Nutrition Facts for Low carb fruit and nut chocolate

Low Carb Fruit and Nut Chocolate

Indulge in the perfect blend of rich, silky dark chocolate and a satisfying crunch with this Low Carb Fruit and Nut Chocolate recipe—a guilt-free treat made for those who love healthy snacking! Crafted with 85% or higher unsweetened dark chocolate, a touch of coconut oil, and naturally sweetened with erythritol, this confection stays low in carbs without compromising flavor. Packed with the wholesome goodness of chopped almonds, pecans, and bursts of dried unsweetened cranberries and blueberries, it’s a nutrient-dense snack with just the right hint of sweetness. Finished with a sprinkle of sea salt for an irresistible balance of savory and sweet, this recipe takes only 15 minutes of prep and can be stored for up to two weeks, making it a perfect make-ahead dessert. Whether you’re satisfying a chocolate craving or looking for a keto-friendly treat, this Low Carb Fruit and Nut Chocolate is your go-to recipe!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Fruit and Nut Chocolate
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 200 grams Unsweetened dark chocolate (85% cocoa or higher)
  • 2 tablespoons Coconut oil
  • 3 tablespoons Erythritol
  • 1 teaspoon Vanilla extract
  • 50 grams Chopped almonds
  • 50 grams Chopped pecans
  • 30 grams Dried unsweetened cranberries
  • 20 grams Dried unsweetened blueberries
  • 0.5 teaspoon Sea salt

Directions

Step 1

Line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine unsweetened dark chocolate and coconut oil. Heat in 30-second intervals, stirring in between, until fully melted and smooth.

Step 3

Add erythritol and vanilla extract to the melted chocolate, stirring well to combine.

Step 4

Fold in chopped almonds, chopped pecans, dried cranberries, and dried blueberries into the chocolate mixture.

Step 5

Spread the mixture evenly on the prepared baking sheet, ensuring the nuts and fruits are distributed evenly.

Step 6

Sprinkle the sea salt over the top of the chocolate mixture.

Step 7

Place the baking sheet in the refrigerator for about 1 hour, or until the chocolate is fully set and firm.

Step 8

Once set, break or cut the chocolate into roughly 2-inch pieces.

Step 9

Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (420.7g)
Amount per serving % Daily Value*
Calories 2251.6
Total Fat 173.4g 0%
Saturated Fat 77.9g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 1166.9mg 0%
Total Carbohydrate 188.3g 0%
Dietary Fiber 50.2g 0%
Total Sugars 54.7g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 290.8mg 0%
Iron 26.2mg 0%
Potassium 2057.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 6.0%
Carbs: 30.6%