Low Carb Fruit and Nut Bars

Satisfy your snack cravings with these wholesome and delicious Low Carb Fruit and Nut Bars, a perfect balance of nutty crunch and natural sweetness. Packed with nutrient-dense ingredients like almonds, walnuts, pecans, pumpkin seeds, and unsweetened dried cranberries, these bars are not only low in carbs but also rich in healthy fats, fiber, and antioxidants. A touch of vanilla extract and liquid stevia delivers a hint of sweetness without the sugar, while almond butter and coconut oil bind everything together for a chewy, delectable texture. Ready in just 15 minutes of prep time, these no-bake bars are ideal for busy mornings, post-workout fuel, or a guilt-free on-the-go snack. With their keto-friendly, gluten-free, and naturally sweetened profile, these bars are sure to become a staple in your healthy lifestyle!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Almonds
• 0.5 cup Walnuts
• 0.5 cup Pecans
• 0.5 cup Unsweetened dried cranberries
• 0.25 cup Flaxseed meal
• 0.25 cup Unsweetened shredded coconut
• 0.25 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Coconut oil
• 0.5 cup Almond butter
• 1 teaspoon Vanilla extract
• 15 drops Liquid stevia
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal later.

Step 2

In a food processor, combine the almonds, walnuts, and pecans. Pulse until the nuts are coarsely chopped.

Step 3

Transfer the chopped nuts into a large mixing bowl. Add the dried cranberries, flaxseed meal, shredded coconut, pumpkin seeds, and chia seeds. Stir to combine.

Step 4

In a small saucepan over low heat, melt the coconut oil and almond butter together, stirring occasionally until smooth and well-blended.

Step 5

Remove from heat and stir in the vanilla extract, liquid stevia, and salt. Mix until all ingredients are well incorporated.

Step 6

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the dry ingredients are coated and the mixture is sticky.

Step 7

Transfer the mixture into the prepared baking dish. Use the back of a spoon or a small spatula to press down the mixture firmly and evenly into the pan.

Step 8

Refrigerate the bars for at least 1 hour to allow them to set properly.

Step 9

Once set, use the parchment paper overhang to lift the bars out of the pan. Cut into 12 equal bars.

Step 10

Store the bars in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition Facts

Serving size	(598.9g)

Amount per serving	% Daily Value*
Calories	3531.8

Total Fat 291.6g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 51.6g
Cholesterol 0mg	0%
Sodium 622.3mg	0%
Total Carbohydrate 161.6g	0%
Dietary Fiber 66.4g	0%
Total Sugars 71.5g
Protein 90.8g	0%

Vitamin D 0IU	0%
Calcium 1039.7mg	0%
Iron 20.2mg	0%
Potassium 2145.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 10.0%

Carbs: 17.8%