Low Carb Fruit-Infused Greek Yogurt Parfait
Indulge in the perfect balance of indulgence and nutrition with this Low Carb Fruit-Infused Greek Yogurt Parfait. Crafted with creamy, protein-packed plain unsweetened Greek yogurt, this parfait is beautifully layered with fresh strawberries, blueberries, and a sprinkle of chia seeds for a superfood boost. Toasted almonds and shredded coconut introduce a nutty crunch and subtle tropical flavor, while a hint of vanilla and a touch of stevia or monk fruit sweetener add just the right amount of sweetness without the excess sugar. Ready in just 15 minutes and served in elegant layers, this low-carb dessert is as visually stunning as it is delicious, making it ideal for breakfast, snack time, or even a light, guilt-free dessert. Perfect for anyone following a low-carb or keto lifestyle, it’s the ultimate combination of wholesome ingredients and irresistible flavor.
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Ingredients
- 1 cup Plain unsweetened Greek yogurt
- 0.5 cup Strawberries
- 0.5 cup Blueberries
- 1 tablespoon Chia seeds
- 0.25 cup Almonds
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Liquid stevia or monk fruit sweetener
- 2 tablespoons Unsweetened shredded coconut
Directions
Step 1
Begin by washing and preparing the strawberries. Hull and slice them into thin pieces.
Step 2
Wash the blueberries thoroughly and set them aside.
Step 3
In a small dry skillet over medium heat, toast the almonds and shredded coconut until golden and fragrant, about 3 to 4 minutes, stirring frequently to avoid burning. Remove from heat and set aside to cool.
Step 4
In a medium-sized bowl, mix the Greek yogurt with vanilla extract and sweetener. Stir until the vanilla and sweetener are well incorporated into the yogurt.
Step 5
Set out two small serving glasses or bowls. Spoon 1/4 cup of the yogurt mixture into the bottom of each glass.
Step 6
Layer sliced strawberries and blueberries over the yogurt, using half of each fruit portion in this layer.
Step 7
Sprinkle half of the chia seeds over the fruit layer for added texture and nutritional boost.
Step 8
Repeat the layers with another 1/4 cup of the Greek yogurt, followed by the remaining strawberries and blueberries.
Step 9
Top each parfait with the toasted almond and coconut mixture.
Step 10
Serve immediately to enjoy the freshness of the parfait or refrigerate for up to 2 hours to allow flavors to meld. Stir before serving if refrigerated.
Nutrition Facts
| Serving size | (448.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.0 |
| Total Fat 28.8g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 12.0mg | 0% |
| Sodium 100.1mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 20.4g | |
| Protein 34.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 434.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 508.5mg | 0% |
Source of Calories