Low Carb Frikadelle (German Meat Patties)
Elevate your low-carb meal game with these mouthwatering Low Carb Frikadelle, a keto-friendly twist on traditional German meat patties. This recipe combines ground beef and pork for rich, juicy flavor, while almond flour replaces breadcrumbs to keep things low in carbs but high in texture. Seasoned with fresh parsley, garlic, and a touch of paprika, these patties are packed with bold, savory goodness. Quick to prepare and pan-fried to golden perfection, they're ready in just 35 minutes, making them an ideal weeknight dinner option. Pair these hearty, protein-packed patties with a crisp salad or roast low-carb veggies for a satisfying, wholesome meal the whole family will love.
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Ingredients
- 500 grams Ground beef
- 250 grams Ground pork
- 2 large Egg
- 50 grams Almond flour
- 1 medium Onion
- 2 cloves Garlic cloves
- 2 tablespoons Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Finely chop the onion and garlic cloves, and finely chop the parsley.
Step 2
In a large mixing bowl, combine ground beef, ground pork, eggs, almond flour, chopped onion, garlic, and parsley.
Step 3
Add salt, black pepper, and paprika to the mixture and mix until all ingredients are thoroughly combined.
Step 4
Divide the mixture into 8 equal portions, and shape each portion into a patty approximately 2 cm thick.
Step 5
Heat olive oil in a large skillet over medium heat. Once hot, add the patties in batches if necessary to avoid overcrowding.
Step 6
Cook each side of the patties for about 4-5 minutes, or until they are brown and cooked through.
Step 7
Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 8
Serve hot with your choice of low-carb vegetables or salad.
Nutrition Facts
| Serving size | (1113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2670.6 |
| Total Fat 209.7g | 0% |
| Saturated Fat 65.0g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 995.9mg | 0% |
| Sodium 3077.6mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 9.4g | |
| Protein 175.4g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 334.3mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1717.6mg | 0% |
Source of Calories