Low Carb Friendly Chicken Mushroom Wrap
Elevate your low-carb meal game with these irresistible Low Carb Friendly Chicken Mushroom Wraps! Perfect for a quick lunch or light dinner, this recipe combines tender, seasoned chicken breast, sautéed garlic-infused mushrooms, and crisp romaine lettuce for a fresh, satisfying bite. The wraps are layered with a creamy hint of cream cheese and finished with a sprinkle of chopped green onions for an extra burst of flavor. With simple ingredients, only 30 minutes from start to finish, and no tortilla in sight, these wraps are a keto-friendly, gluten-free delight that doesn’t skimp on taste. Whether you're on a low-carb diet or just looking for a healthy yet delicious option, these chicken and mushroom lettuce wraps are guaranteed to satisfy!
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1 cup Button mushrooms
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 6 pieces Romaine lettuce leaves
- 0.25 cup Cream cheese
- 2 pieces Green onions
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Season the chicken breasts with salt, black pepper, and smoked paprika on both sides.
Step 3
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove chicken and let it rest for 5 minutes.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté them for 1 minute until fragrant.
Step 5
Add the button mushrooms (sliced) to the skillet. Cook for 5-6 minutes until the mushrooms are tender and golden. Season with a pinch of salt and pepper.
Step 6
Slice the cooked chicken breasts into thin strips.
Step 7
Spread a thin layer of cream cheese over each romaine lettuce leaf.
Step 8
Top each lettuce leaf with a few slices of chicken, sautéed mushrooms, and chopped green onions.
Step 9
Carefully roll the lettuce leaves into wraps, securing with a toothpick if needed.
Step 10
Serve immediately and enjoy your low-carb chicken mushroom wraps!
Nutrition Facts
| Serving size | (502.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.5 |
| Total Fat 57.8g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 267.0mg | 0% |
| Sodium 3353.0mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 5.2g | |
| Protein 75.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1279.4mg | 0% |
Source of Calories