Low Carb Fried Zucchini Flowers
Delightfully crispy and irresistibly light, these Low Carb Fried Zucchini Flowers are a keto-friendly twist on a classic delicacy. Perfect as an appetizer or snack, this recipe features tender zucchini blossoms coated in a flavorful almond flour and Parmesan crust, seasoned with garlic and black pepper. A quick dip in a creamy egg wash ensures a perfectly crispy coating, while frying in coconut oil adds a hint of richness without compromising on nutrition. Ready in just 30 minutes, these golden-brown beauties are a gluten-free, low-carb treat that pairs beautifully with your favorite dips or fresh herbs for an extra flourish. Indulge in this elegant, health-conscious dish that transforms garden-fresh zucchini flowers into a gourmet delight!
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Ingredients
- 12 pieces zucchini flowers
- 0.75 cup almond flour
- 0.25 cup Parmesan cheese, finely grated
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 cup coconut oil for frying
Directions
Step 1
Gently wash the zucchini flowers to remove any dirt or bugs, and pat them dry with a paper towel. Remove stamens from inside the flowers.
Step 2
In a shallow bowl, mix together the almond flour, Parmesan cheese, salt, black pepper, and garlic powder.
Step 3
In another small bowl, whisk the egg and heavy cream together until fully combined.
Step 4
Heat the coconut oil in a large skillet over medium heat until it reaches approximately 350°F (175°C).
Step 5
Dip each zucchini flower into the egg mixture, ensuring it is evenly coated, then dredge through the almond flour mix, pressing lightly to ensure the coating adheres.
Step 6
Carefully place the coated zucchini flowers into the hot oil, frying them in batches to avoid overcrowding the pan.
Step 7
Fry the flowers for about 2-3 minutes per side, or until they are golden brown and crispy.
Step 8
Using a slotted spoon, remove the fried flowers from the oil and place them on a paper towel-lined plate to drain excess oil.
Step 9
Serve immediately, garnished with fresh herbs or a side of low-carb dip, if desired.
Nutrition Facts
| Serving size | (698.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2940.7 |
| Total Fat 307.4g | 0% |
| Saturated Fat 224.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 297.1mg | 0% |
| Sodium 2211.8mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 8.0g | |
| Protein 47.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 932.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 678.9mg | 0% |
Source of Calories