Low Carb Fried Wonton Strips
Crispy, golden, and irresistibly crunchy, these Low Carb Fried Wonton Strips are the perfect guilt-free snack or topping for your favorite dishes. Made with a combination of almond flour and coconut flour, this gluten-free and keto-friendly recipe delivers the satisfying crunch of traditional wontons without weighing you down. The dough comes together easily with pantry staples like eggs, olive oil, and a touch of baking powder, then is rolled out and cut into delicate strips. Fried to perfection in heart-healthy avocado oil, these low-carb strips are ready in just 30 minutes. Whether you're serving them alongside a dip, tossing them over a fresh salad, or enjoying them by the handful, these wonton strips make a versatile and flavorful addition to your low-carb lifestyle.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 3 tablespoons Olive oil
- 2 tablespoons Water
- 1 cup Avocado oil (for frying)
Directions
Step 1
In a medium mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
Step 2
In another bowl, whisk together the eggs, olive oil, and water until fully combined.
Step 3
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be soft but not too sticky.
Step 4
Place the dough between two sheets of parchment paper. Roll it out to about 1/8 inch thickness using a rolling pin.
Step 5
Using a sharp knife or a pizza cutter, cut the dough into strips, about 1/2 inch wide and 3 inches long.
Step 6
Heat the avocado oil in a large skillet over medium-high heat until it reaches about 350°F (175°C).
Step 7
Carefully place a few wonton strips into the hot oil using tongs, ensuring not to overcrowd the pan.
Step 8
Fry the strips for about 1-2 minutes on each side or until golden brown.
Step 9
Remove the fried wonton strips from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 10
Repeat the frying process with the remaining strips.
Step 11
Allow the fried wonton strips to cool slightly before serving. Enjoy them as a crunchy snack or as a topping for your favorite dishes.
Nutrition Facts
| Serving size | (528.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3240.9 |
| Total Fat 339.0g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1788.7mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 5.1g | |
| Protein 36.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 267.1mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 234.4mg | 0% |
Source of Calories