Low Carb Fried Plantains with Cheese
Satisfy your cravings with this deliciously savory twist on a tropical classic—Low Carb Fried Plantains with Cheese. This quick and easy recipe features crispy, golden-brown slices of unripe green plantains, fried to perfection in coconut oil for a light, nutty richness. Topped with melted cheddar cheese and expertly seasoned with garlic powder, onion powder, and a touch of sea salt and black pepper, each bite is a flavorful balance of cheesy goodness and subtle spice. Garnished with fresh cilantro, this dish is perfect for low-carb diets while still delivering all the indulgent, comforting flavors you love. Whether enjoyed as a creative appetizer, crowd-pleasing side dish, or satisfying snack, these cheesy fried plantains are a must-try! Ready in just 25 minutes and ideal for sharing, this recipe redefines quick comfort food without compromising on taste or texture.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces unripe (green) plantains
- 2 tablespoons coconut oil
- 1 cup cheddar cheese, shredded
- 0.5 teaspoon sea salt
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 2 tablespoons chopped cilantro
Directions
Step 1
Begin by peeling the plantains. Cut off both ends and make a shallow cut along the skin, then remove the skin carefully.
Step 2
Slice the plantains diagonally into 1/4 inch thick slices to allow for optimal frying and crispiness.
Step 3
Heat a large non-stick skillet over medium heat and add the coconut oil.
Step 4
Once the oil is hot, place the plantain slices in the skillet in a single layer. Fry them for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 5
Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 6
In the same skillet, sprinkle the shredded cheddar cheese and let it melt over low heat.
Step 7
Add the fried plantain slices back into the skillet, gently pressing them into the melted cheese.
Step 8
Sprinkle sea salt, onion powder, garlic powder, and black pepper evenly over the plantains and cheese.
Step 9
Continue cooking for about 2 minutes until the cheese is fully melted and starting to crisp around the edges.
Step 10
Transfer the cheesy plantains to a serving platter, garnish with chopped cilantro, and serve immediately.
Nutrition Facts
| Serving size | (553.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1191.0 |
| Total Fat 65.0g | 0% |
| Saturated Fat 47.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 120mg | 0% |
| Sodium 1904.4mg | 0% |
| Total Carbohydrate 134.4g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 59.7g | |
| Protein 33.8g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 827.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2185.5mg | 0% |
Source of Calories