Low Carb Fried Mozzarella Sticks
Indulge in the ultimate guilt-free comfort food with these irresistible Low Carb Fried Mozzarella Sticks! Perfectly crispy on the outside and gooey on the inside, this recipe swaps traditional breadcrumbs for a flavorful almond flour and Parmesan coating, making it keto-friendly and gluten-free. Infused with Italian seasoning and garlic powder, these mozzarella sticks pack a punch of savory goodness in every bite. The recipe is simple to prepare, featuring a freeze-and-fry technique that ensures the cheese stays perfectly intact while frying. Whether you're hosting a party, enjoying a movie night, or craving a low-carb snack, these cheesy delights are best served fresh with a side of marinara sauce for dipping. Ready in just 30 minutes of active prep time, this crowd-pleaser is sure to leave everyone coming back for more!
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Ingredients
- 8 pieces Mozzarella cheese sticks
- 0.5 cup Blanched almond flour
- 0.25 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 cup Avocado oil
Directions
Step 1
Begin by preparing your mozzarella sticks. Unwrap eight mozzarella cheese sticks and cut each stick in half, making a total of 16 smaller sticks. Place the mozzarella sticks on a baking sheet lined with parchment paper and freeze for at least 1 hour. Freezing helps the cheese maintain its shape during frying.
Step 2
In a shallow bowl, combine half a cup of blanched almond flour and a quarter cup of grated Parmesan cheese. Add in one teaspoon of Italian seasoning, half a teaspoon of garlic powder, one-quarter teaspoon of salt, and one-quarter teaspoon of ground black pepper. Stir well to mix the dry ingredients.
Step 3
In another shallow bowl, beat two large eggs until uniformly blended.
Step 4
Once the mozzarella sticks have been frozen, remove them from the freezer. Working one at a time, dip each mozzarella stick into the egg mixture, ensuring it is completely coated, then roll it in the almond flour mixture. Press the coating gently to help it adhere. Repeat the egg and almond flour coating process for each stick to ensure a thick crust. Place the coated mozzarella stick back on the parchment-lined baking sheet. Repeat for all the sticks.
Step 5
Return the coated mozzarella sticks to the freezer for an additional 30 minutes to help the coating set firmly.
Step 6
Heat one cup of avocado oil in a deep frying pan over medium-high heat until it reaches about 350°F (175°C). You can test if the oil is ready by dropping a small piece of the coating mixture into the oil; if it sizzles, the oil is ready.
Step 7
Once the oil is hot, fry the mozzarella sticks in batches. Carefully place a few sticks into the hot oil, ensuring not to overcrowd the pan. Fry for about 1-2 minutes per side or until they are golden brown and crispy.
Step 8
Using a slotted spoon, remove the fried mozzarella sticks from the oil and place them on a plate lined with paper towels to drain excess oil.
Step 9
Serve the low-carb fried mozzarella sticks immediately while they are hot and gooey inside. They are delicious on their own or paired with a low-carb marinara sauce for dipping.
Nutrition Facts
| Serving size | (612.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3119.3 |
| Total Fat 286.2g | 0% |
| Saturated Fat 58.1g | 0% |
| Cholesterol 392mg | 0% |
| Sodium 2601.8mg | 0% |
| Total Carbohydrate 83.4g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 6.2g | |
| Protein 67.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 425.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 478.0mg | 0% |
Source of Calories