Low Carb Fried Milkfish (Bangus)
Crispy, golden, and bursting with flavor, this Low Carb Fried Milkfish (Bangus) recipe takes a classic Filipino favorite and gives it a keto-friendly twist! The mild, flaky milkfish is coated in a savory blend of almond flour, garlic powder, and onion powder, creating a deliciously crunchy crust that's gluten-free and low in carbs. Dredged in beaten eggs and fried to perfection in coconut oil, this dish achieves the perfect balance of crispiness and tenderness. Served with a squeeze of fresh lemon, this quick and easy recipe is ready in just 30 minutes, making it ideal for weeknight dinners or a healthy addition to your Filipino-inspired meal rotation. Whether you're following a low-carb lifestyle or simply looking for a flavorful way to enjoy fried fish, this dish is sure to satisfy!
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Ingredients
- 1 whole (about 500 grams), cleaned and deboned Milkfish (Bangus)
- 1 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large, beaten Eggs
- 0.5 cup Coconut oil
- 4 Lemon wedges
Directions
Step 1
Begin by preparing your bangus fillets. Ensure they are clean, deboned, and patted dry with a paper towel.
Step 2
In a shallow dish, combine the almond flour, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to ensure even seasoning.
Step 3
In a separate bowl, beat the eggs until smooth.
Step 4
Dredge each fillet in the beaten eggs, ensuring it is fully coated.
Step 5
Next, coat the fillet with the almond flour mixture, pressing gently to ensure that the coating sticks well to the fish.
Step 6
Heat the coconut oil in a large frying pan over medium heat. The oil should be approximately 1/4 inch deep to prevent sticking and to achieve an even fry.
Step 7
Once the oil is hot, carefully place the fillet into the pan. Fry each side for about 4-5 minutes or until they are golden brown and crispy.
Step 8
Remove the fried bangus from the pan and place it on a plate lined with paper towels to remove excess oil.
Step 9
Serve your low carb fried bangus immediately, garnished with lemon wedges for squeezing over the top for added flavor.
Nutrition Facts
| Serving size | (849.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2462.4 |
| Total Fat 194.6g | 0% |
| Saturated Fat 105.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 722mg | 0% |
| Sodium 1621.1mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 4.5g | |
| Protein 149.0g | 0% |
| Vitamin D 1082IU | 0% |
| Calcium 538.3mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1736.6mg | 0% |
Source of Calories