Low Carb Fried Mac and Cheese Balls

Indulge guilt-free with these irresistibly crispy Low Carb Fried Mac and Cheese Balls! This creative twist on a classic comfort food swaps traditional macaroni for creamy, cheesy mashed cauliflower, keeping the carbs low while packing in bold flavor. Coated in almond flour and fried to golden perfection in coconut oil, these bite-sized delights are crunchy on the outside and rich, gooey, and cheesy on the inside. Perfect as a snack, appetizer, or party treat, they’re seasoned with a savory blend of garlic, paprika, and black pepper for a mouthwatering flavor explosion. Garnish with fresh parsley and pair with your favorite low-carb dipping sauce for a truly crowd-pleasing experience. Ready in under an hour, these keto-friendly mac and cheese balls are a must-try for anyone craving indulgence without compromise!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head cauliflower florets
• 4 ounces cream cheese
• 1 cup cheddar cheese, shredded
• 1 cup parmesan cheese, grated
• 1 cup almond flour
• 2 large egg
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.25 teaspoon paprika
• 2 cups coconut oil
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Cut the cauliflower head into small florets and steam them until tender, about 10 minutes.

Step 2

Drain and mash the cauliflower with a fork or potato masher until smooth.

Step 3

Mix the mashed cauliflower with cream cheese, cheddar cheese, parmesan cheese, salt, black pepper, garlic powder, and paprika in a large bowl until well combined.

Step 4

Refrigerate the cheese mixture for about 30 minutes until firm enough to shape into balls.

Step 5

After chilling, portion the mixture into small balls, about 1 inch in diameter, using a spoon or cookie scoop.

Step 6

Place the balls onto a lined tray and refrigerate for another 15 minutes to firm up.

Step 7

Meanwhile, in a small bowl, whisk the eggs until well beaten. In another bowl, place the almond flour.

Step 8

Dip each cheese ball into the egg, letting the excess drip off, then roll in the almond flour to coat evenly.

Step 9

Heat the coconut oil in a deep pan over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accurate measurement.

Step 10

Fry the mac and cheese balls in batches, making sure not to overcrowd the pan. Fry each side for about 2-3 minutes or until golden brown and crispy.

Step 11

Remove from oil using a slotted spoon and drain on paper towels.

Step 12

Garnish with fresh parsley if desired and serve immediately with your choice of low-carb dipping sauce.

Nutrition Facts

Serving size	(1575.3g)

Amount per serving	% Daily Value*
Calories	6074.6

Total Fat 607.3g	0%
Saturated Fat 440.2g	0%
Polyunsaturated Fat 13.2g
Cholesterol 753.6mg	0%
Sodium 4020.6mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 23.2g	0%
Total Sugars 19.5g
Protein 112.9g	0%

Vitamin D 131.5IU	0%
Calcium 2210.1mg	0%
Iron 10.2mg	0%
Potassium 2315.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%

Protein: 7.3%

Carbs: 4.4%