Low Carb Fried Gnocchi with Sage Butter
Elevate your weeknight dinner with this irresistible Low Carb Fried Gnocchi with Sage Butter, a lighter twist on the classic Italian comfort food. Made from a luscious blend of cauliflower, almond flour, and Parmesan cheese, this low-carb gnocchi is pan-fried to golden perfection, delivering a satisfyingly crispy exterior and tender interior. Tossed in a rich sage-infused brown butter sauce, this gluten-free dish is bursting with nutty, herbaceous flavors. Perfect for anyone following a ketogenic or gluten-free diet, this recipe offers an elegant yet easy-to-make option that’s ready in just over an hour. Serve it as a hearty main or a crowd-pleasing appetizer with a garnish of freshly grated Parmesan for a meal that’s as wholesome as it is indulgent.
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Ingredients
- 500 grams Cauliflower florets
- 150 grams Almond flour
- 50 grams Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams Unsalted butter
- 10 leaves Fresh sage leaves
- 2 tablespoons Olive oil
Directions
Step 1
Start by steaming the cauliflower florets until they are very tender, about 10-12 minutes. Drain thoroughly to remove as much moisture as possible.
Step 2
Transfer the steamed cauliflower to a food processor, and pulse until it achieves a smooth, mashed consistency.
Step 3
Place the mashed cauliflower into a clean kitchen towel and squeeze out any remaining liquid.
Step 4
In a mixing bowl, combine the drained cauliflower, almond flour, Parmesan cheese, egg, garlic powder, salt, and black pepper. Mix until a dough forms.
Step 5
On a lightly floured surface, roll sections of the dough into long cylindrical shapes (about 1 inch in diameter), and then cut into 1-inch pieces to form the gnocchi.
Step 6
To create ridges, gently roll each piece over the back of a fork.
Step 7
In a large non-stick skillet, heat the olive oil over medium-high heat. Add the gnocchi in batches, frying them until golden and crispy on all sides, about 5-7 minutes.
Step 8
Remove the gnocchi from the skillet and set aside.
Step 9
In the same skillet, reduce the heat to medium and add the butter. Allow it to melt and begin to brown slightly.
Step 10
Add the fresh sage leaves to the butter. Let them fry until they become crispy and fragrant, about 2 minutes.
Step 11
Return the fried gnocchi to the skillet and toss to coat well in the sage butter sauce.
Step 12
Serve immediately, garnished with additional Parmesan if desired.
Nutrition Facts
| Serving size | (899.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2284.4 |
| Total Fat 212.6g | 0% |
| Saturated Fat 71.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 490.9mg | 0% |
| Sodium 3488.0mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 15.0g | |
| Protein 70.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1073.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1663.3mg | 0% |
Source of Calories