Low Carb Fried Empanadas

Indulge in the perfect balance of flavor and health with these Low Carb Fried Empanadas, a delightful twist on a classic comfort food. Crafted with a gluten-free dough made from almond flour, coconut flour, and psyllium husk powder, these empanadas are filled with a savory mixture of seasoned ground beef, onions, garlic, and melted cheddar cheese. The dough's secret ingredient—melted mozzarella cheese—ensures a pliable, golden crust while keeping the recipe keto-friendly. Pan-fried to crispy perfection and briefly baked for a luscious finish, these empanadas are an irresistible low-carb alternative to traditional pastry pockets. Ideal as an appetizer, snack, or main course, they’re sure to impress at any gathering or as a satisfying weeknight meal.

Nutriscore Rating: 61/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 12

Ingredients

• 1.5 cups almond flour
• 0.25 cup coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon xanthan gum
• 1 large egg
• 2 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 1 tablespoon olive oil
• 1 pound ground beef
• 0.5 cup onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup cheddar cheese, shredded
• 0.5 cup olive oil for frying

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a medium saucepan, melt the mozzarella cheese and cream cheese over low heat, stirring frequently until smooth.

Step 3

In a large bowl, combine almond flour, coconut flour, psyllium husk powder, and xanthan gum. Add the melted cheese mixture and egg. Mix until a uniform dough forms.

Step 4

Roll the dough between two sheets of parchment paper to approximately 1/8 inch thickness. Cut out circles using a 4-inch cutter.

Step 5

For the filling, heat one tablespoon of olive oil in a skillet over medium heat. Add chopped onion and garlic, sauté until softened.

Step 6

Add ground beef to the skillet, cook until browned. Stir in tomato paste, smoked paprika, cumin, salt, and black pepper. Simmer for 5 minutes and remove from heat.

Step 7

Stir cheddar cheese into the beef mixture until well combined.

Step 8

Place about one tablespoon of the beef filling onto one half of each dough circle. Fold the dough over filling to form a half-moon shape. Press edges with a fork to seal.

Step 9

Heat 0.5 cup of olive oil in a frying pan over medium heat. Fry the empanadas in batches, about 2-3 minutes per side, until golden brown.

Step 10

Transfer fried empanadas to the prepared baking sheet and bake in the preheated oven for 5 minutes to ensure the filling is heated through.

Step 11

Let cool slightly before serving. Enjoy your low carb fried empanadas!

Nutrition Facts

Serving size	(1273.1g)

Amount per serving	% Daily Value*
Calories	4389.0

Total Fat 374.3g	0%
Saturated Fat 109.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 806.9mg	0%
Sodium 3553.5mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 49.6g	0%
Total Sugars 20.5g
Protein 187.0g	0%

Vitamin D 65.8IU	0%
Calcium 2519.7mg	0%
Iron 21.9mg	0%
Potassium 2352.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 16.6%

Carbs: 8.9%