Low Carb Fried Egg on Toast
Elevate your breakfast game with this deliciously simple Low Carb Fried Egg on Toast! Featuring a perfectly fried egg with a lusciously runny yolk, served atop golden-toasted almond flour bread, this recipe is a satisfying low-carb twist on the classic comfort food. A touch of melted butter infuses the toast with rich flavor, while fresh parsley adds a bright, herbaceous finish. Ready in just 10 minutes, this quick and wholesome recipe is ideal for busy mornings or a light brunch. Packed with protein, healthy fats, and keto-friendly ingredients, it's a guilt-free way to start your day right without sacrificing flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large Egg
- 1 slice Almond flour bread
- 1 teaspoon Butter
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Chopped fresh parsley
Directions
Step 1
Start by heating a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Allow it to heat for about 1 minute until it's shimmering.
Step 2
Crack the large egg into a small bowl and season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 3
Carefully slide the egg into the skillet and let it cook for about 3 minutes, or until the white is set but the yolk is still runny.
Step 4
While the egg is cooking, toast the slice of almond flour bread in a toaster or toaster oven until golden brown.
Step 5
In a small saucepan, melt 1 teaspoon of butter. Brush the melted butter over the toasted almond flour bread to enhance the flavor.
Step 6
Once the egg is done, gently remove it from the skillet using a spatula and place it on top of the toasted bread.
Step 7
Sprinkle with 1 teaspoon of chopped fresh parsley for a hint of freshness and extra flavor.
Step 8
Serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (109.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.8 |
| Total Fat 39.7g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 230.5mg | 0% |
| Sodium 876.0mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.2g | |
| Protein 12.8g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 96.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 207.9mg | 0% |
Source of Calories