Low Carb Fried Egg Noodles
Transform your dinner table with this quick and delicious Low Carb Fried Egg Noodles, a creative twist perfect for keto and low-carb enthusiasts! Made with just a handful of simple ingredients like eggs, cream cheese, and Parmesan, this recipe transforms into silky, protein-packed "noodles" that are stir-fried to perfection. Infused with the rich flavors of soy sauce, sesame oil, and garlic, and finished with a sprinkle of fresh green onions and sesame seeds, this dish delivers all the comforting taste of classic fried noodles without the carbs. Ready in just 25 minutes, it's a satisfying, nutrient-dense alternative for weeknight meals or an easy lunch option. Perfect for those looking for a low-carb, gluten-free, and high-protein recipe that doesn’t compromise on flavor!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons cream cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon unsalted butter
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 1 teaspoon sesame seeds
Directions
Step 1
In a medium mixing bowl, combine the eggs, cream cheese, and grated Parmesan cheese. Use a whisk or an immersion blender to mix until smooth and fully combined with no lumps.
Step 2
Heat a non-stick skillet over medium-low heat and add the unsalted butter, allowing it to melt and coat the bottom of the skillet evenly.
Step 3
Pour the egg mixture into the skillet, spreading it into an even layer. Cook the mixture over medium-low heat until it’s fully set on one side, about 3-4 minutes.
Step 4
Gently flip the egg sheet using a spatula, cooking the other side for an additional 2-3 minutes until it is firm and fully cooked, ensuring it does not burn.
Step 5
Remove the cooked egg sheet from the skillet and place it on a cutting board. Allow it to cool slightly before slicing it into thin strip 'noodles'.
Step 6
In the same skillet, add the sesame oil and increase the heat to medium-high. Add the sliced egg noodles back into the skillet along with the soy sauce, garlic powder, ground black pepper, and salt.
Step 7
Stir-fry the noodles gently, tossing them to coat evenly with the sauce and to get a slight crispy texture on the edges, about 3-4 minutes.
Step 8
Add the sliced green onions and sesame seeds, folding them into the egg noodles with a quick toss to combine well.
Step 9
Serve the low carb fried egg noodles hot, garnished with extra green onions or sesame seeds if desired.
Nutrition Facts
| Serving size | (320.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.5 |
| Total Fat 61.1g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 815.3mg | 0% |
| Sodium 1719.7mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 2.0g | |
| Protein 32.9g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 289.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 495.0mg | 0% |
Source of Calories