Low Carb Fried Chicken Wrap
Satisfy your craving for crispy, flavorful fried chicken while staying true to your low-carb goals with this irresistible Low Carb Fried Chicken Wrap. This protein-packed recipe features perfectly seasoned chicken thighs coated in a crispy layer of almond flour, protein powder, and parmesan cheese, then fried to golden perfection in heart-healthy avocado oil. Wrapped in a soft low-carb tortilla with crisp romaine lettuce, juicy tomato slices, and a dollop of creamy mayonnaise, each bite delivers a delicious and guilt-free meal. Quick to prepare in just 40 minutes and perfect for lunch, dinner, or meal preps, this fuss-free, keto-friendly recipe is bursting with flavor and texture. Whether you're a low-carb enthusiast or simply looking for a healthier fried chicken wrap, this recipe is sure to become a household favorite!
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Ingredients
- 4 pieces boneless skinless chicken thighs
- 1 cup almond flour
- 1 cup unflavored protein powder
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 cup avocado oil
- 4 pieces low-carb tortilla wraps
- 4 pieces romaine lettuce leaves
- 1 cup sliced tomatoes
- 4 tablespoons mayonnaise
Directions
Step 1
Prepare the chicken coating by combining almond flour, protein powder, grated parmesan cheese, garlic powder, paprika, salt, and black pepper in a shallow bowl.
Step 2
In another shallow bowl, whisk together the egg and heavy cream to create an egg wash.
Step 3
Dip each piece of chicken thigh first into the egg wash and then into the almond flour mixture, ensuring each piece is completely coated. Set aside on a plate.
Step 4
In a large skillet, heat avocado oil over medium-high heat.
Step 5
Once hot, carefully add the coated chicken pieces. Cook for 5-6 minutes on each side or until golden brown and cooked through.
Step 6
Remove the chicken from the oil and place it on a paper towel-lined plate to drain any excess oil.
Step 7
To assemble, place a romaine lettuce leaf on each low-carb tortilla wrap.
Step 8
Add a fried chicken thigh to each, followed by a few slices of tomato.
Step 9
Spread a tablespoon of mayonnaise on top of each one before rolling the wrap tightly.
Step 10
Serve immediately and enjoy your delicious low-carb fried chicken wraps.
Nutrition Facts
| Serving size | (1182.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3835.2 |
| Total Fat 263.6g | 0% |
| Saturated Fat 50.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 765.9mg | 0% |
| Sodium 3509.4mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 15.8g | |
| Protein 289.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1733.8mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1968.1mg | 0% |
Source of Calories