Low Carb Fried Chicken Schnitzel
Crispy, golden, and utterly satisfying, this Low Carb Fried Chicken Schnitzel is a guilt-free twist on the classic comfort food! Perfectly pounded chicken breasts are coated in a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika, delivering all the crunch of traditional schnitzel without the carbs. The use of coconut oil for frying infuses a subtle richness, while a splash of heavy cream in the egg wash ensures the coating adheres beautifully. Ready in just 35 minutes, this keto-friendly dish is ideal for weeknight dinners or entertaining guests. Serve with a squeeze of fresh lemon and a sprinkle of chopped parsley for a bright, zesty finish that complements the crispy coating. Discover the ultimate in low-carb indulgence!
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Ingredients
- 4 pieces chicken breast halves
- 1 cup almond flour
- 0.5 cup, grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup heavy cream
- 0.5 cup coconut oil
- 4 pieces lemon wedges
- 2 tablespoons, chopped parsley
Directions
Step 1
Place each chicken breast between two sheets of plastic wrap and pound to 1/4 inch thickness using a meat mallet or rolling pin. This ensures even cooking.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the low-carb coating.
Step 3
In another shallow bowl, whisk together the eggs and heavy cream until smooth.
Step 4
Dip each chicken breast into the egg mixture, allowing excess to drip off before coating it evenly with the almond flour mixture. Press firmly to help the breading adhere.
Step 5
Heat coconut oil in a large skillet over medium heat until hot but not smoking.
Step 6
Fry the breaded chicken breasts in batches, taking care not to overcrowd the pan. Cook for about 4-5 minutes on each side or until golden brown and cooked through.
Step 7
Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.
Step 8
Serve hot, garnished with freshly chopped parsley and lemon wedges on the side for squeezing over the schnitzel.
Nutrition Facts
| Serving size | (1163.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3268.5 |
| Total Fat 228.3g | 0% |
| Saturated Fat 126.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 1068.1mg | 0% |
| Sodium 2186.5mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 4.8g | |
| Protein 266.1g | 0% |
| Vitamin D 116.8IU | 0% |
| Calcium 818.0mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2079.4mg | 0% |
Source of Calories