Low Carb Fried Calamari Rings
Crispy, golden, and irresistibly flavorful, these Low Carb Fried Calamari Rings are a guilt-free indulgence perfect for seafood lovers. This gluten-free twist on a classic favorite swaps traditional breadcrumbs for a savory almond flour and Parmesan cheese coating, infused with a hint of garlic powder and smoky paprika for added depth. With just 15 minutes of prep time, these tender calamari rings are fried to perfection in heart-healthy olive or avocado oil, creating a crunchy exterior that pairs beautifully with a squeeze of fresh lemon and a sprinkle of chopped parsley. Ideal as an appetizer or light main course, this low-carb recipe offers restaurant-quality results right in your kitchen—all while keeping your carb count in check.
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Ingredients
- 500 grams Calamari rings
- 100 grams Almond flour
- 50 grams Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 ml Olive oil or avocado oil
- 4 each Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Rinse the calamari rings under cold water and pat them dry with paper towels.
Step 2
In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
In another bowl, beat the eggs until well combined.
Step 4
Dip each calamari ring into the beaten eggs, ensuring it's fully coated, then dredge it in the almond flour mixture, pressing lightly to adhere.
Step 5
In a large frying pan, heat the olive oil over medium-high heat until shimmering.
Step 6
Carefully add the coated calamari rings in a single layer, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 7
Fry the calamari for 2 to 3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil.
Step 8
Repeat the frying process with the remaining calamari rings.
Step 9
Serve the fried calamari rings hot, garnished with fresh parsley and lemon wedges on the side.
Nutrition Facts
| Serving size | (899.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2764.1 |
| Total Fat 220.0g | 0% |
| Saturated Fat 40.9g | 0% |
| Cholesterol 1082mg | 0% |
| Sodium 4192.8mg | 0% |
| Total Carbohydrate 73.8g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 5.0g | |
| Protein 145.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1084.6mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1577.0mg | 0% |
Source of Calories