Low Carb Fried Broccoli with Desiccated Coconut
Transform your weeknight meals with this vibrant and flavorful Low Carb Fried Broccoli with Desiccated Coconut. This quick and healthy side dish combines tender-crisp broccoli florets, fried to perfection in garlic-infused olive oil, with the rich nuttiness of toasted desiccated coconut. A squeeze of fresh lemon juice adds a zesty brightness, while optional red chili flakes deliver a subtle kick of heat. Perfectly seasoned with salt and black pepper, this keto-friendly recipe is ready in just 25 minutes, making it a deliciously easy addition to your low-carb dining repertoire. Serve it alongside grilled chicken, seafood, or enjoy it as a satisfying vegetarian option packed with texture and bold flavors.
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Ingredients
- 500 grams Broccoli florets
- 3 tablespoons Olive oil
- 50 grams Desiccated coconut
- 2 Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Begin by preparing the broccoli. Wash the broccoli thoroughly and cut it into small, even-sized florets.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until it becomes fragrant, stirring frequently to avoid burning.
Step 4
Add the broccoli florets to the skillet and toss them in the garlic-infused oil. Ensure the florets are well coated with the oil.
Step 5
Continue to fry the broccoli, stirring occasionally, for about 8-10 minutes or until the florets start to lightly brown and become tender-crisp. Adjust the heat if necessary to prevent excessive browning.
Step 6
Add the desiccated coconut to the skillet and mix well to combine with the broccoli. Cook for another 2-3 minutes to allow the coconut to toast slightly, imparting its rich, nutty flavor.
Step 7
Season the dish with salt, black pepper, and red chili flakes if using. Stir well to distribute the seasoning evenly.
Step 8
Remove the skillet from the heat and sprinkle the lemon juice over the broccoli-coconut mixture. Give it a final stir to incorporate the lemon flavor.
Step 9
Transfer the fried broccoli with desiccated coconut to a serving dish and serve immediately as a flavorful low-carb side.
Nutrition Facts
| Serving size | (616.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 842.5 |
| Total Fat 74.6g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1345.6mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 10.0g | |
| Protein 21.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 321.5mg | 0% |
Source of Calories