Low Carb Fried Bee Hoon
Satisfy your cravings for a healthier, low-carb twist on a classic Asian favorite with this vibrant Low Carb Fried Bee Hoon recipe! Made with shirataki noodles, a keto-friendly alternative to traditional rice vermicelli, this dish is packed with protein-rich chicken breast, crisp vegetables like cabbage and bean sprouts, and a burst of umami from soy sauce and a hint of heat from chili paste. Quick to prepare and perfect for busy weeknights, this stir-fry recipe comes together in under 35 minutes, making it a wholesome and flavorful one-pan meal for the whole family. Whether you’re cutting carbs, on a keto diet, or just seeking a lighter option, this low-carb fried bee hoon will hit the spot while keeping you on track.
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Ingredients
- 400 grams Shirataki noodles
- 2 tablespoons Olive oil
- 200 grams Chicken breast, thinly sliced
- 2 cloves Garlic, minced
- 3 tablespoons Soy sauce
- 2 units Eggs, beaten
- 100 grams Bean sprouts
- 1 medium Carrot, julienned
- 3 stalks Green onions, chopped
- 100 grams Cabbage, shredded
- 1 tablespoon Chili paste
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain the shirataki noodles and rinse them thoroughly under cold water to remove any odor. Blanch them in boiling water for 2-3 minutes, then drain again.
Step 2
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breast and stir-fry for about 5 minutes, or until the chicken is cooked through. Remove the chicken from the pan and set it aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic until fragrant, about 30 seconds.
Step 4
Add the beaten eggs to the skillet, scrambling them until they are fully cooked. Break the eggs into pieces with a spatula.
Step 5
Return the cooked chicken to the skillet. Add the bean sprouts, julienned carrot, shredded cabbage, and chopped green onions. Stir-fry for 3-4 minutes, or until the vegetables are tender yet crisp.
Step 6
Add the drained shirataki noodles to the skillet. Pour the soy sauce, chili paste, salt, and black pepper over the noodles and vegetables. Toss well to combine all ingredients, ensuring the noodles are well coated with the sauce.
Step 7
Stir-fry for an additional 3-4 minutes, allowing the flavors to meld together.
Step 8
Remove from heat. Plate the low-carb fried bee hoon and serve hot.
Nutrition Facts
| Serving size | (1056.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.6 |
| Total Fat 40.9g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 355mg | 0% |
| Sodium 3600.7mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 13.6g | |
| Protein 79.5g | 0% |
| Vitamin D 66IU | 0% |
| Calcium 275.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1471.9mg | 0% |
Source of Calories