Low Carb Fresh Veggie Salad Wrap

Enjoy a burst of freshness and flavor with these Low Carb Fresh Veggie Salad Wraps, a quick and wholesome meal perfect for a light lunch or snack. Featuring crisp iceberg or romaine lettuce leaves as the low-carb wrap alternative, these handheld delights are packed with a vibrant medley of crunchy cucumber, sweet red bell peppers, juicy cherry tomatoes, creamy avocado, and more. Tied together with a zesty lemon-olive oil dressing, this no-cook recipe is a time-saver, ready in just 20 minutes. Bursting with nutrients, color, and crunch, these wraps are ideal for anyone seeking a healthy, keto-friendly, and gluten-free option. Serve immediately for a satisfying and refreshing bite that’s as nutritious as it is delicious!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces large iceberg or romaine lettuce leaves
• 1 medium cucumber
• 1 medium red bell pepper
• 1 medium carrot
• 12 pieces cherry tomatoes
• 1 medium avocado
• 0.5 medium red onion
• 2 tablespoons fresh parsley
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the lettuce leaves thoroughly. Set them aside.

Step 2

Peel the cucumber and slice it into thin strips or rounds, as preferred.

Step 3

De-seed and thinly slice the red bell pepper.

Step 4

Peel and julienne the carrot.

Step 5

Halve the cherry tomatoes.

Step 6

Cut and scoop the avocado flesh. Slice it thinly.

Step 7

Finely slice the red onion.

Step 8

Chop the fresh parsley finely.

Step 9

In a large mixing bowl, combine the cucumber, red bell pepper, carrot, cherry tomatoes, avocado, red onion, and parsley.

Step 10

In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper to make the dressing.

Step 11

Pour the dressing over the mixed vegetables and toss gently to coat evenly.

Step 12

Take a large lettuce leaf and place a generous amount of veggie mixture onto the center of the leaf.

Step 13

Fold in the sides of the lettuce leaf and roll it up, similar to a burrito. Repeat with the remaining lettuce leaves and vegetable mixture.

Step 14

Serve immediately for maximum freshness and crunch.

Nutrition Facts

Serving size	(1270.2g)

Amount per serving	% Daily Value*
Calories	706.4

Total Fat 52.2g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1309.8mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 23.4g	0%
Total Sugars 29.2g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 257.9mg	0%
Iron 5.9mg	0%
Potassium 3223.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 7.1%

Carbs: 32.0%