Low Carb Fresh Veggie Salad

Bursting with flavor and vibrant colors, this Low Carb Fresh Veggie Salad is the ultimate healthy side dish or light meal. Packed with crisp cucumbers, juicy cherry tomatoes, sweet bell peppers, creamy avocado, and a hint of zesty red onion, this salad embodies freshness in every bite. A tangy homemade dressing of extra virgin olive oil, apple cider vinegar, and lemon juice elevates the medley, while a sprinkle of parsley adds fragrant herbaceous notes. For an optional touch of indulgence, crumble feta cheese on top for a creamy, salty contrast. Ready in just 20 minutes with no cooking required, this low-carb, gluten-free recipe is perfect for busy weeknights or as a crowd-pleasing addition to any gathering. Whether you're following a low-carb diet or simply looking for a nutrient-packed dish, this veggie salad offers a delicious balance of taste and nutrition!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large cucumber
• 200 grams cherry tomatoes
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 large avocado
• 0.5 medium red onion
• 15 grams fresh parsley
• 3 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 50 grams feta cheese (optional)

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry with a paper towel.

Step 2

Slice the cucumber into thin rounds or half-moons depending on preference. Place them into a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the cucumbers.

Step 4

Remove the seeds and core from the red and yellow bell peppers, then chop them into small bite-sized pieces. Add to the salad bowl.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh from the skin. Chop the avocado into chunks and add it to the salad.

Step 6

Thinly slice the red onion and add to the bowl for a touch of pungency to balance the flavors.

Step 7

Finely chop the fresh parsley and sprinkle it over the salad mixture.

Step 8

In a small mixing bowl, whisk together the extra virgin olive oil, apple cider vinegar, lemon juice, salt, and ground black pepper.

Step 9

Pour the dressing over the salad, tossing gently to coat all the vegetables evenly.

Step 10

Optionally, crumble the feta cheese over the salad before serving, if desired.

Step 11

Serve immediately, or refrigerate for up to 2 hours to allow flavors to meld. Enjoy your low-carb fresh veggie goodness!

Nutrition Facts

Serving size	(1328.4g)

Amount per serving	% Daily Value*
Calories	1040.5

Total Fat 84.0g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 44.6mg	0%
Sodium 1799.7mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 23.8g	0%
Total Sugars 21.7g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 421.7mg	0%
Iron 5.4mg	0%
Potassium 2974.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 7.2%

Carbs: 24.8%