Low Carb Fresh Vegetable Wraps with Avocado Hummus

Elevate your snack or lunch game with these vibrant and satisfying Low Carb Fresh Vegetable Wraps with Avocado Hummus! Perfect for a healthy lifestyle, these wraps swap traditional tortillas for crisp lettuce leaves, creating a gluten-free and keto-friendly option bursting with flavor. Inside, you'll find a medley of fresh, julienned veggies like red bell pepper, cucumber, and carrot, paired with a creamy avocado hummus that's packed with the goodness of chickpeas, zesty lemon, garlic, and a hint of cumin. Quick to prepare in just 20 minutes, these wraps are ideal for meal prepping, picnics, or a light, refreshing meal. Garnished with fresh cilantro, they’re as beautiful as they are nutritious—great for anyone looking for a wholesome, low-carb alternative to traditional wraps.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 leaves Large lettuce leaves (e.g., romaine or iceberg)
• 1 medium Red bell pepper, julienned
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 1 large Avocado
• 1 cup Cooked chickpeas, drained and rinsed
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 clove Garlic clove, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Start by preparing the avocado hummus. Cut the avocado in half, remove the seed, and scoop the flesh into a blender or food processor.

Step 2

Add the drained chickpeas, lemon juice, olive oil, minced garlic, salt, black pepper, and ground cumin to the blender. Blend until smooth and creamy.

Step 3

Taste the hummus and adjust seasoning if necessary. If it's too thick, add a tablespoon of water at a time and blend until the desired consistency is reached.

Step 4

Transfer the hummus to a bowl and stir in the fresh chopped cilantro. Set aside.

Step 5

Prepare the vegetables for the wraps. Wash and dry the large lettuce leaves thoroughly.

Step 6

Julienne the red bell pepper, cucumber, and carrot into thin strips.

Step 7

To assemble the wraps, place a lettuce leaf on a clean surface or plate. Spread a generous portion of avocado hummus along the center of the leaf.

Step 8

Layer a few strips each of red bell pepper, cucumber, and carrot on top of the hummus.

Step 9

Carefully roll the lettuce leaf tightly around the filling to create a wrap.

Step 10

Repeat the process with the remaining lettuce leaves and ingredients.

Step 11

Serve the fresh vegetable wraps immediately, or refrigerate for up to two hours before serving.

Nutrition Facts

Serving size	(861.6g)

Amount per serving	% Daily Value*
Calories	1041.2

Total Fat 64.2g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 1579.1mg	0%
Total Carbohydrate 100.9g	0%
Dietary Fiber 36.9g	0%
Total Sugars 23.0g
Protein 27.9g	0%

Vitamin D 0IU	0%
Calcium 219.9mg	0%
Iron 10.4mg	0%
Potassium 2432.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 10.2%

Carbs: 36.9%