Low Carb Fresh Vegetable Wrap

Embrace a burst of vibrant, garden-fresh flavors with this Low Carb Fresh Vegetable Wrap recipe, the perfect combination of health and convenience. These wraps swap traditional tortillas for nutrient-packed collard green leaves, creating a low-carb, gluten-free alternative that’s as satisfying as it is colorful. Packed with crisp red bell peppers, refreshing cucumber, sweet carrots, creamy avocado, and juicy cherry tomatoes, these wraps deliver crunch and flavor in every bite. A zesty lemon dressing and smooth hummus add a tangy, savory kick to complement the medley of fresh vegetables. Ready in just 20 minutes with no cooking required, this light and wholesome recipe is ideal for a quick lunch, meal prep, or even as a vibrant appetizer. Whether you're keto-conscious, vegan, or simply looking for a healthy meal option, these veggie wraps are a deliciously easy way to fuel your day.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large collard green leaves
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 1 large Avocado
• 10 pieces Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Hummus
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing and drying the collard green leaves. Carefully slice off the thick part of the stem at the base to allow for easier rolling later on.

Step 2

Trim off any remaining thick parts of the veins throughout the leaf to make them more pliable. Set aside.

Step 3

Cut the red bell pepper into thin strips. Place in a bowl.

Step 4

Peel the cucumber and cut into matchstick-sized pieces. Add to the bowl with the bell pepper.

Step 5

Peel the carrot and use a vegetable peeler to create long, thin ribbons, or cut into thin matchstick pieces. Add to the vegetable mix.

Step 6

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice into thin strips.

Step 7

Halve the cherry tomatoes. Add to the vegetable mixture.

Step 8

Thinly slice the red onion and add to the vegetable mix.

Step 9

In a small bowl, mix together the lemon juice, salt, and black pepper.

Step 10

Add the lemon juice mixture to the bowl of vegetables and toss gently to make sure everything is evenly coated.

Step 11

Lay out one collard green leaf and spread 2 tablespoons of hummus across the center of the leaf.

Step 12

Across the hummus, place a portion of the mixed vegetables, along with a few slices of avocado.

Step 13

Carefully fold the sides of the collard leaf over the filling, then roll the leaf up tightly like a burrito.

Step 14

Repeat the process with the remaining leaves and filling.

Step 15

Slice each wrap in half if desired and serve immediately.

Nutrition Facts

Serving size	(1084.6g)

Amount per serving	% Daily Value*
Calories	803.7

Total Fat 51.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 12.7g
Cholesterol 0mg	0%
Sodium 1802.9mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 33.7g	0%
Total Sugars 20.0g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 451.2mg	0%
Iron 6.7mg	0%
Potassium 2807.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 10.1%

Carbs: 36.0%